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Quinoa Hot Cereal

Quinoa Hot Cereal
Stewart Living, February 2010
Ingredients:
2 cups whole or low-fat milk, plus more for serving
1 cup quinoa, rinsed
3 tablespoons light-brown sugar, plus more for serving
1/8 teaspoon ground cinnamon, plus more for serving
1 cup (1/2 pint) fresh blueberries, plus more for serving
Directions
1.Bring milk to a boil in a small saucepan. Add quinoa, and return to a boil. Reduce heat to low, and simmer, covered, until three-quarters of the milk has been absorbed, about 15 minutes.

2.Stir in sugar and cinnamon. Cook, covered, until almost all the milk has been absorbed, about 8 minutes. Stir in blueberries, and cook for 30 seconds. Serve with additional milk, sugar, cinnamon, and blueberries
Can use soy milk or rice milk, etc. instead of milk.
Yield: Makes 2 cups

“If you’d like to submit your recipes, please email Lisa at masterlisa22@gmail.com

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Qi Gong Institute of Rochester