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Artichoke Stew

Artichoke Stew
by Georgann John

2 T Olive oil
1 small onion
2 cloves garlic
1 can adzuki or white beans
1 can artichokes in brine (drained)
1 whole lemon
½ cup veggie or mushroom broth
½ tsp dried thyme
½ tsp salt
pepper to taste
1 bag baby spinach

In heavy bottom sauce pan-
Sauté onions and garlic together in 2 T olive oil until translucent
Add beans (rinsed first), ½ cup broth, chopped artichoke hearts (rinsed).
Add thyme, salt, pepper
Squeeze 1 lemon in, stir, cover, and simmer 20 min.
Then, add the baby spinach on top of the stew, drizzle with a little oil and pinch of salt, then cover to steam the spinach with the heat turned off for about 10 min.
Stir and serve.

“If you’d like to submit your recipes, please email Lisa at masterlisa22@gmail.com

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Qi Gong Institute of Rochester