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Bitter Melon with Lentils

Bitter Melon with Lentils
by Georgann John

1 cups red lentils
wash, combine with 4 cups of vegetable broth
cover and cook for ½ hour, stirring occasionally

meanwhile, after scooping out seeds and pulp of one bitter melon,
slice into ½ cubes, use about 2 cups of bitter melon cubes

sauté in 2 Tbls. of olive oil in skillet:
one chopped onion
2 cloves minced garlic
2 cups bitter melon (one melon)
add salt and pepper to taste
add 2 inches of grated fresh ginger
½ tsp. ground cumin
½ tsp. coriander
1 tsp. curry powder
cook until onions are soft, about 10-15 min.
add sauté mixture into lentils, cover
cook another ½ hour, add more vegetable broth if it gets too thick

let rest in pot by turning off heat and let it sit for 15 min.

Serve over basmati or jasmine rice

“If you’d like to submit your recipes, please email Lisa at masterlisa22@gmail.com

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Qi Gong Institute of Rochester