"Experience The Healing Power of Qigong"

New Library Content!

Video Subscription Library 

only $2.99 first month thru Jan! Cancel anytime!Now includes BONUS- 8-hour Chinese Medicine Nutrition program, 40 Qigong Titles and 50 lessons on Tai Chi Long Form! Subscribe for big savings, cancel anytime!

Contact Form

Please type your full name.
Invalid email address.
Invalid Input
Invalid Input

Get Social

Quick Sautéed Kale

Sautéed Kale

Here's a quick and easy recipe from Bobby Flay on FoodNetwork.com :
http://www.foodnetwork.com/recipes/bobby-flay/sauteed-kale-recipe.html 

Ingredients:
1 1/2 pounds young kale, stems and leaves coarsely chopped
3 tablespoons olive oil
2 cloves garlic, finely sliced
1/2 cup vegetable stock or water
Salt and pepper
2 tablespoons red wine vinegar

Directions:
Rinse kale thoroughly. Heat olive oil in a large saucepan over medium-high heat. Add the garlic and cook until soft, but not colored. Raise heat to high, add the stock and kale and toss to combine. Cover and cook for 5 minutes. Remove cover and continue to cook, stirring until all the liquid has evaporated. Season with salt and pepper to taste and add vinegar.

“If you’d like to submit your recipes, please email Lisa at masterlisa22@gmail.com

powered ByGiro.com


Qi Gong Institute of Rochester