In-Person and Online/Hybrid Classes

Wednesdays: Tai Chi Made Simple 10-10:30 am and Qigong 6-7 pm
Thursdays: Qigong 2:30-3 pm and Tai Chi Long Form 3:10-4:10 pm

Unless otherwise stated, no previous experience is needed for any classes. 
Course schedule and descriptions below.

Covid policy: Masks are no longer required during in-person classes. If you have a cold or any sign of communicable illness, please stay home and participate through the online option or watch recordings of class later.

Like to see this schedule as a calendar? Take a look at the calendar to see changes and holiday schedule.


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Product Code: Taichilong
Availability: In Stock

Price: $150.00

Available Options

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If you have previous Tai Chi experience, this would be a great class for you! In-depth work on breathing and using the legs is a center point of this course. Our Tai Chi Yang Style Long Form is taught as a series of independent modules so that new students can join our class at regular intervals. Tai Chi applications will also be practiced. Class is held in-person only and students will have access to previously recorded classes for practicing at home for a year.

The first five pieces of Primordial Qigong will also be practiced at the beginning of each class to improve health, increase awareness of energy flow, and create peace of mind. The modules will run in consecutive order, progressing through the entire Long Form over a two year period. During each module, we will be reviewing only what is covered in that particular module and not in previous modules. New students can join the Long Form class at the beginning of any module.

Students will have access to previous recordings of each class for a year to allow at-home practice.

Modules of 10 weeks, one hour per week, $150. (Taught by Lisa B. O'Shea) New students may join at the beginning of each module. 

First session: Thursdays at 3:10-4:10 pm beginning Sept. 21, 2023. We will cover the first half of Section 3 of the Long Form in this session. Note: no class Nov. 23, 2022.

Second session: Thursdays at 3:10-4:10 pm EST beginning Dec. 7, 2023. We will cover the second half of section 3 of the Long Form in this session. Note: no class Dec. 28, 2023.

Third session: Thursdays at 3:10-4:10 pm EST beginning Feb. 22, 2024. We will cover Section 1 of the Long Form in this session. Note: no class Apr. 18, 2024

Covid policy: Masks are optional during in-person classes. If you have a cold or any sign of communicable illness, please stay home and participate through watching recordings of class later.

Skill Level
Intermediate
Topic
Meditation
Qigong Instructor Certification
Tai Chi
Season
Dec.-Feb.
Jun.-Aug.
Mar.-May
Sept.-Nov.

Qi Gong Institute of Rochester