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In-Person and Online/Hybrid Classes begin Sept. 21, 2022

Wednesdays: Tai Chi Short Form 12:15-1:15 pm, Qigong 6-7 pm
Thursdays: Qigong 2:30-3 pm, Tai Chi Long Form 3:10-4:10 pm

Unless otherwise stated, no previous experience is needed for any classes. 
Course schedule and descriptions below.

Covid policy: Students must wear masks during in-person classes. If you have a cold or any sign of communicable illness, please stay home and participate through the online option or watch recordings of class later.

Like to see this schedule as a calendar? Take a look at the calendar to see changes and holiday schedule.


http://schema.org/InStock

Tai Chi Standard Short Form (24) for Health and Balance Webinar

Product Code: TaichiWebinarSeries
Availability: In Stock

Price: $150.00

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This program is an excellent place for those wishing to experience Tai Chi for the first time or to further develop their ongoing practice. We will be covering the Standard Form (24) Tai Chi as well as some applications for various movements.

Eight one-hour recorded video lessons, $150. (Taught by Lisa B. O'Shea)

You will have access to the recorded lessons any time, on any device for two years after purchase.  Questions can be sent in by email or you can call directly.

This clip is of the entire Tai Chi Standard Short Form set performed by the students of the Qi Gong Institute of Rochester at World Tai Chi Qigong Day in Rochester, NY April 2012.

Skill Level
Beginner
Topic
Online
Qigong Instructor Certification
Qigong Therapy Certification
Tai Chi
Season
Mar.-May

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Qi Gong Institute of Rochester