All Classes Held Online-Only for Fall/Winter 2020-2021
Wednesdays: 12-1 pm Tai Chi Short Form, and 6-7 pm Qigong
Thursdays: 2:30 pm Qigong, 3-4 pm Long Form Tai Chi
Unless otherwise stated, no previous experience is needed for any classes.
Course schedule and descriptions below.
10% discount for students wishing to repeat a previous course (unless otherwise noted)! Enter code repeat10 during checkout. Like to see this schedule as a calendar? Take a look at the calendar to see changes and holiday schedule.
Online Advanced Tai Chi 24 Form
If you have taken the Tai Chi (24 Form) before, then you are eligible to take this Advanced class. We will start at the beginning of the form, adding in the deeper elements of coiling power and breathing. This Advanced class provides the opportunity to take the Tai Chi Short Form to a very profound level and experience Qi to a very deep extent.
This clip is of the entire Tai Chi Short Form set performed by the students of the Qi Gong Institute of Rochester at World Tai Chi Qigong Day in Rochester, NY April 2012.