10% discount for students wishing to repeat a previous course (unless otherwise noted)! Enter code repeat10 during checkout. Like to see this schedule as a calendar? Take a look at the calendar to see changes and holiday schedule.
Advanced Tai Chi 24 Form
If you have taken the Tai Chi (24 Form) before, then you are eligible to take this Advanced class. We will start at the beginning of the form, adding in the deeper elements of coiling power and breathing. This Advanced class provides the opportunity to take the Tai Chi Short Form to a very profound level and experience Qi to a very deep extent.
6 week program, one hour per week, $85.
Offered Thursdays at 12:30 pm (taught by Lisa B. O'Shea) and Tuesdays at 7 pm (taught by Lori Scime)
First Session: Tuesdays at 7 pm starting Dec. 17 and Thursdays at 12:30 pm starting Dec. 19, 2019 Note: no classes Dec. 24 and Dec. 26, and Dec. 31, 2019 and Jan. 2, 2020
Second Session: Tuesdays at 7 pm starting May, 2020 and Thursdays at 12:30 pm starting May, 2020
This clip is of the entire Tai Chi Short Form set performed by the students of the Qi Gong Institute of Rochester at World Tai Chi Qigong Day in Rochester, NY April 2012.