In-Person and Online/Hybrid Classes

Wednesdays: Tai Chi Made Simple 10-10:30 am and Qigong 6-7 pm
Thursdays: Qigong 2:30-3 pm and Tai Chi Long Form 3:10-4:10 pm

Unless otherwise stated, no previous experience is needed for any classes. 
Course schedule and descriptions below.

Covid policy: Masks are no longer required during in-person classes. If you have a cold or any sign of communicable illness, please stay home and participate through the online option or watch recordings of class later.

Like to see this schedule as a calendar? Take a look at the calendar to see changes and holiday schedule.

Tai Chi Classes

Tai Chi is a martial art that combines gentle movements with breathing and mental focus to increase Qi flow through the body. Originally when Tai Chi was first created 300-500 years ago, the main goal of it was to lead the Qi to the hands and feet to increase power for martial purposes.

Tai Chi is still practiced today mainly for its healing effects on the body. Increasing the Qi flow through the body has very beneficial properties for people and helps with: arthritis, heart disease, cancer, improving longevity, increasing bone density, lowering blood pressure, helping with balance, and calming and focusing the mind are just a few.

Harvard Medical School article on the benefits of Tai Chi (Harvard Health Publications, Harvard Medical School, May 2009 issue): Click here

Tai Chi classes:

Tai Chi Short Form (24) classes are suitable for beginners and is offered in 12-week semesters that start mid-September and February every year. The intersession between these semesters is when the Advanced Short Form course is offered which is basically a review of the semester's material. This Advanced Short Form course is sometimes also offered in the late spring after the February semester has ended.

Tai Chi Long Form classes are offered Thursday at 3:10 pm. This program is suitable for those with previous Tai Chi experience and is offered in 10-week trimesters that start mid-September, December, and early Spring. New students can join this program at the beginning of any trimester.

Be sure to click on the product thumbnail or title of any product to discover:

  • more details and images (if applicable)
  • audio samples (if applicable)
  • video samples (if applicable)

Sort By:
Yang Style Long Form Tai Chi

Thursdays at 3:10-4:10 pm EST, new module begins September, 2024. If you have previous Tai Chi experience, this would be a great class for you! In-depth work on breathing and using the legs for power is a center point of this course. Our Tai Chi Long Form is taught as a series of independent modules so that new students can join our class at regular intervals. Class is held in-person only and students will have access to previously recorded classes for practicing at home for a year.
Learn More


Tai Chi Standard Short Form (24) for Health and Balance Webinar

Recorded Program. This recorded video program is an excellent place for those wishing to experience Tai Chi for the first time or to further develop their ongoing practice. Taught by Lisa. B. O'Shea

Learn more


- +
Tai Chi and Qigong Video Subscription Library

  • First Month Free! Use code FREEMONTH
  • 110 One-hour Workshop Titles on Qigong, Tai Chi, Nutrition, & Meditation
  • Master Lisa's entire Tai Chi Long Form course included- 50 one-hour videos!
  • New! Stretching for Pain Relief streaming DVD has been added!
  • Bonus- Six Healing Sounds special video!
  • Plus 8-hour Chinese Medicine Nutrition program!
  • all available streaming live on any device
  • $12.99 monthly subscription plan, cancel anytime
  • 40 one-hour courses include topics on Qigong, Chinese Medicine, nutritional healing, medical Qigong, meditation, and mindfulness, and more
  • watch free previews of every video

Learn More


Tai Chi for Beginners

Wednesdays at 10:30-11:30 am EDT, starting April 10, 2024. 12-week in-person course. Learn to find your true center, physically and mentally. Learn to feel each moment, one at a time in a relaxing welcoming environment. This is a great class for beginners to learn Tai Chi, improve balance, and enhance well-being. Taught by Jim Bielan.

Learn More


Tai Chi Made Simple- 30 min Classes

Wednesdays at 10-10:30 am ET, ongoing! Drop-ins welcome!10-week in-person course, 30 min/class. Fun and simple instruction in aspects of Tai Chi. Great for wellness, balance, and peace of mind. Learn to feel each moment, one at a time in a relaxing welcoming environment. This is a great class for beginners to learn some simple Tai Chi movements. Taught by Jim Bielan. Only $60 if taking another class! Drop-ins welcome!

Learn More


Review Tai Chi Short Form (24)

Wednesdays at 10:30 am starting July 3, 2024. In-person 6-week course. For those who are familiar with Tai Chi 24 Form, this will be a review of the entire form with a focus on creating a flow with the movements.Taught by Jim Bielan.

Learn More


- +

Qi Gong Institute of Rochester