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Product Code: TaichiMadeSimple
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Price: $80.00

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Tai Chi Made Simple 10-week course, 30 min/class-

Learn to find your true center, physically and mentally. Learn to feel each moment, one at a time in a relaxing welcoming environment. This is a great class for beginners to learn some simple Tai Chi, improve balance, and enhance well-being. We will be covering some specific Tai Chi movements: Tai Chi Walking, Horses Mane, Brush Knee, Repulsing the Monkey, Grasp Bird's Tail, and Cloud Hands.

10-week program, 30 min. per week, $80 (only $60 if registering for another course). Drop-ins welcome: $10/class. Enroll for discounts.

Offered Wednesdays 10-10:30 am ET (taught in-person by Jim Bielan- Bio.) Next session begins April 10, 2024, but class is ongoing and you can join at anytime for discounts.

Covid policy: Masks are no longer required during in-person classes. If you have a cold or any sign of communicable illness, please stay home and participate through the online recorded program.

This clip is of the entire Tai Chi Short Form set performed by the students of the Qi Gong Institute of Rochester at World Tai Chi Qigong Day in Rochester, NY April 2012.

Skill Level
Beginner
Topic
Tai Chi
Season
Dec.-Feb.
Mar.-May
Sept.-Nov.

Qi Gong Institute of Rochester