Product Code: SpringQigong_30min
Availability: In Stock

Price: $80.00

Available Options

* Qigong Multi Discount:
- +

In-person in Rochester, NY and broadcasted online using Zoom! Come in person or join using Zoom online.

During live broadcast, be on-screen if you’d like, or view the lessons later on your own schedule using Google drive on any device, anytime.

Spring Qigong

Thursdays 2:30-3 pm EST, starting Feb. 22, 2023. Note: no class April. 18, 2024.

Spring into health! Learn how to clear out stress and stagnation from the body with Qigong and nutrition for a fresh start! Spring Qigong will include a variety of exercises from many styles of Qigong to create a simple routine for feeling motivated, healthy and alive, as well as balanced and relaxed.

Spring is a perfect time to get the energy moving after a long winter. Spring Qigong will focus on the Liver and Spleen energy systems which are the most affected by stress. These exercises will help anyone who is feeling stuck or stressed or has trouble focusing on self-care. Nutritional suggestions will focus on improving circulation and balancing the Liver and strengthening the digestion.

This course is accessible to people of all ages and abilities and no previous experience is needed!

10 lesson program, a half hour per lesson, $80. ONLY $60 if taking another course!

(There is a $20 discount for those taking another course during the same period.) (Taught by Lisa B. O'Shea)

In-person and live broadcasts on Thursdays 2:30-3 pm EST, starting Feb. 22, 2023. Note: no class April. 18, 2024..

In-person Rochester, NY classes are also easily accessed using a Zoom link for home viewing. Classes are also recorded during live session and those registered will have access to the live online class as well as access to recordings of each class for about two years. You do not have to be present during the live broadcast to participate in the course. During live broadcasts you have the option of being on-screen if you choose.

Covid policy: Students are no longer required to wear masks during in-person classes. If you have a cold or any sign of communicable illness, please stay home and participate through the online option or watch recordings of class later.

Skill Level
Traditional Chinese Medicine (TCM)

Qi Gong Institute of Rochester