Shiba Luohan Gong was created 1500 years ago by a Buddhist monk, Da Mo, and taught to the Shaolin Monks in China to improve their health and stamina. The movements combine breathing and visualization as well as strengthening and stretching to recondition the joints, increase range of motion, and energize the body. The Luohan set is incredibly fun and invigorating. No prior experience needed!
Online class was recorded during broadcast and those registered will have access to recordings of each class (anytime, any device) for two years.
10 lesson program, a half hour per lesson, Online program will cover sections 5-9 of the Luohan set, $80. ONLY $60 if taking another course!
(There is a $20 discount for those taking another course during the same period.)
(Taught by Lisa B. O'Shea)
This clip is of sections 1-6 of the Shiba Luohan Gong set performed by the students of the Qi Gong Institute of Rochester at World Tai Chi Qigong Day in Rochester, NY 2010.
This clip is of sections 7-12 performed by the students of the Qi Gong Institute of Rochester at World Tai Chi Qigong Day in Rochester, NY 2012.
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