In-person in Rochester, NY and broadcasted online using Zoom!
During live broadcast, be on-screen if you’d like, or view the lessons later on your own schedule using Google drive on any device, anytime.
Shiba Luohan Gong was created 1500 years ago by a Buddhist monk, Da Mo, and taught to the Shaolin Monks in China to improve their health and stamina. The movements combine breathing and visualization as well as strengthening and stretching to recondition the joints, increase range of motion, and energize the body. The Luohan set is incredibly fun and invigorating. Grand Circulation meditation will be practiced along with the movements to enhance energy flow, deepen awareness, and improve physical health. No prior experience needed!
8 week program, one hour per week, will cover sections 7-12, $125. (Taught by Lisa B. O'Shea)
In-person and live broadcasts on Wednesdays 6-7 pm, starting September 20, 2023.
In-person Rochester, NY classes are also easily accessed using a Zoom link for home viewing. Classes are also recorded during live session and those registered will have access to the live online class as well as access to recordings of each class for about two years. You do not have to be present during the live broadcast to participate in the course. During live broadcasts you have the option of being on-screen if you choose.
Covid policy: Students are no longer required to wear masks during in-person classes. If you have a cold or any sign of communicable illness, please stay home and participate through the online option or watch recordings of class later.
This clip is of sections 1-6 of the Shiba Luohan Gong set performed by the students of the Qi Gong Institute of Rochester at World Tai Chi Qigong Day in Rochester, NY 2010.
This clip is of sections 7-12 performed by the students of the Qi Gong Institute of Rochester at World Tai Chi Qigong Day in Rochester, NY 2012.