Understand specific health issues that affect women, such as heart and breast health, PMS and menopause, sex drive, the reproductive system, autoimmune problems, bone density, aging, and more...
Qigong has been helping people to heal themselves for over 5,000 years. Regular practice is essential for lasting results. With this DVD you will be able to practice many styles with ease. Front and side views of each exercise are shown. Just follow along and soon you'll see the results!
New- available by download! Traditional Chinese Medicine (TCM) has a rich history of over 5,000 years. Through understanding its principles we can learn to decipher all the messages our bodies have been sending us and gain wisdom for tending to our own needs, physically and emotionally.
New- available by download! These meditations will guide you to lead your energy through your meridians, the body's energy pathways and will enhance your wellness and sensitivity...
Thursdays at 3:10-4:10 pm ET, new students accepted Sept. 23, 2021. This is an advanced Tai Chi course. It is for those students who have previous Tai Chi experience and runs as a series of modules. In-depth work on breathing and coiling is a center point of this course. Broadcasted online and recordings can be accessed anytime.
As the seasons change, so does our energy. In this class we will study in depth the Four Seasons Qigong set (from the teachings of Dr. Yang, Jwing-Ming) which helps the body adjust to the changing seasons as well as clears out energy blockages in specific organ systems.
Previously recorded program. Increase your sensitivity to energy. Learn how to apply Chinese Medicine theory for healing yourself and others. Specifically these methods include scanning, pulling, combing, sending energy, and use of meridians and meridian points. 7 lessons, 90 min. each. Recordings of each class can be viewed at any time on your own schedule.