Qigong for Women DVD: Ancient healing wisdom for modern women

Qigong for Women DVD: Ancient healing wisdom for modern women

Take charge of your health and develop a deep sense of balance in body, mind, and spirit. Lisa B. O’Shea teaches you how to understand the different aspects of your body’s energy, how to discover problems in your circulation, and Qigong exercises to help you improve your health. Qigong (energy work) is a Chinese healing system that has been practiced for centuries.

All on this DVD:

• Understand specific health issues that affect women, such as heart and breast health, PMS and menopause, sex drive, the reproductive system, autoimmune problems, bone density, aging, and more.
• Learn the Healthy Balance Qigong set, a series of exercises designed specifically to correct energy flow problems.
• Clear energy blockages and increase circulation
• Balance emotions and improve mental and physical health
• Self-healing and graceful aging with qigong and meditation
• Qigong exercises for specific organs and chronic diseases

A special note for men:

• Although Lisa discusses in detail many health issues that are of interest to women, much of the info applies to men as well. Issues like cardiovascular health, hypertension, hormone balance, sex drive, digestive problems, and many others are discussed. Take a look at the DVD booklet below to see the specific health issues discussed on this DVD. You will undoubtedly find there is something of interest to you as well as the women of the world. The Traditional Chinese Medicine theory and Qigong exercises taught on this video are very effective for men as well as women.

There are three parts to this video. In Part I you will learn the five elements theory of Traditional Chinese Medicine. This theory divides the body into networks called organ systems, which control the energy flow in your body and are responsible for keeping you healthy and balanced.

Part II includes detailed discussions about how energy imbalances within organ systems can affect you physically and emotionally, and how those imbalances can influence the relationships you have with others. You will also learn Healthy Balance Qigong, a series of exercises designed specifically to correct energy flow problems.

Healthy Balance Qigong is the newest form created by Lisa B. O'Shea in 2012. It is the culmination of her 18 years of teaching and powerfully clears out blockages and brings profound healing to the body. This form combines movement, visualization, meridians, acupuncture points, and Qi Healing techniques to facilitate healing physically, mentally, and emotionally. Healthy Balance Qigong includes over 27 different movements all designed to improve health. All the movements are flowing and easy to learn. It can be divided up into three sets- Chest set, Abdomen set, and Kidney set or can be combined into one set.

Part III offers instruction in Yin Essence Meditation. This meditation enhances constitutional health and increases longevity. It revitalizes the body, turning back the clock and renewing vitality.

The Qigong on this video can be practiced by people of all ages, and requires no prior experience or special abilities. A little practice each day can result in a profound improvement in your health.

YMAA PRODUCTION (YMAA.com) • LISA B. O’SHEA “QIGONG FOR WOMEN” • WRITTEN AND PERFORMED BY LISA B. O’SHEA • VIDEO PRODUCTION BY MEDIAMANIC • EDITING AND DVD AUTHORING BY OCEAN SILVER • PRODUCED AND DIRECTED BY DAVID SILVER

Length - 217 min.

DVD - $30

Watch a clip from the Qigong for Women DVD:

With the DVD format, you can skip to any section of the video you choose. There are chapter buttons for each section, and also many within each section.