Take charge of your health and develop a deep sense of balance in body, mind, and spirit. Lisa B. O’Shea teaches you how to understand the different aspects of your body’s energy, how to discover problems in your circulation, and Qigong exercises to help you improve your health. Qigong (energy work) is a Chinese healing system that has been practiced for centuries.
All on this DVD:
A special note for men:
There are three parts to this video. In Part I you will learn the five elements theory of Traditional Chinese Medicine. This theory divides the body into networks called organ systems, which control the energy flow in your body and are responsible for keeping you healthy and balanced.
Part II includes detailed discussions about how energy imbalances within organ systems can affect you physically and emotionally, and how those imbalances can influence the relationships you have with others. You will also learn Healthy Balance Qigong, a series of exercises designed specifically to correct energy flow problems.
Healthy Balance Qigong is the newest form created by Lisa B. O'Shea in 2012. It is the culmination of her 18 years of teaching and powerfully clears out blockages and brings profound healing to the body. This form combines movement, visualization, meridians, acupuncture points, and Qi Healing techniques to facilitate healing physically, mentally, and emotionally. Healthy Balance Qigong includes over 27 different movements all designed to improve health. All the movements are flowing and easy to learn. It can be divided up into three sets- Chest set, Abdomen set, and Kidney set or can be combined into one set.
Part III offers instruction in Yin Essence Meditation. This meditation enhances constitutional health and increases longevity. It revitalizes the body, turning back the clock and renewing vitality.
The Qigong on this video can be practiced by people of all ages, and requires no prior experience or special abilities. A little practice each day can result in a profound improvement in your health.
YMAA PRODUCTION (YMAA.com) • LISA B. O’SHEA “QIGONG FOR WOMEN” • WRITTEN AND PERFORMED BY LISA B. O’SHEA • VIDEO PRODUCTION BY MEDIAMANIC • EDITING AND DVD AUTHORING BY OCEAN SILVER • PRODUCED AND DIRECTED BY DAVID SILVER
Length - 217 min.
DVD - $30
Watch a clip from the Qigong for Women DVD:
With the DVD format, you can skip to any section of the video you choose. There are chapter buttons for each section, and also many within each section.
|Qigong Instructor Certification|
|Traditional Chinese Medicine (TCM)|