Here are a few examples of online classes... For a complete list and to find out about one-hour Online programs click here: Online Programs
Previously Recorded. Learn the principles of Chinese Medicine Nutrition. Each week we will focus on a particular health issue and discuss the specific diet changes that will best restore health.
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$125.00
10 half-hour meditation sessions recordings. Cultivate your energy to very high levels with these meditations. Meditations in this session: Circulate Universal Qi, Mindfulness (Thich Nhat Hanh Poem), Four Tones, Dantian (Roots and Sun), Qi Cleansing Breath, Yin Essence, Sky Door Breathing meditations. Only $60 if taking another course!
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$80.00
10 half-hour meditation sessions recordings. Cultivate your energy to very high levels with these meditations. Meditations in this session: Meridian Breathing, Twelve Meridian Meditation, Organ Breathing, Walking Meditation, Buddha Mind Meditation, Turtle Crane Breathing Meditation. Only $60 if taking another course!
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$80.00
10 half-hour meditation sessions recordings. Cultivate your energy to very high levels with these meditations. Meditations in this session: Lotus Blossom Meditation, Body Scan Release Meditation, Qi Exchange with the Environment or a Partner, Belt Vessel Meditation, Free Form (Spontaneous Qigong) Meditation, Bone Health Meditation. Only $60 if taking another course!
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$80.00
5 half-hour meditation lessons recordings. Cultivate your energy to very high levels with these meditations. Meditations in this recorded session: Whole Body Breathing Meditation, Healing Journey Meditation, Inner Smile Meditation, Enlightenment (Upper and Lower Dantian) Meditation. Only $30 if taking another course!
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$40.00
5 half-hour meditation lessons recordings. Cultivate your energy to very high levels with these meditations. Meditations in this recorded session: OM Meditation, Microcosmic Orbit Meditation, Boundary Meditation, Diamond Lotus Meditation, Balance Five Elements Meditation. Only $30 if taking another course!
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$40.00
All 40 half-hour meditation sessions recordings package! Over 45% off! Lifetime access to the entire Qi Gong Institute of Rochester Meditation Program in one bundle.
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$175.00