Qigong Meditation Class in Rochester 5 Week
Cultivate your energy to very high levels with these meditations. Each week we will experience a variety of meditations including some taught to me by Master Hong Liu in Los Angeles and Dr. Yang, Jwing-Ming in Boston. Meditations will include guided visualizations, toning, and free form or "spontaneous" Qigong as well as many others developed by me over the years. No prior experience needed.
Class also simulcasted online and registered students will have access to recordings of the class for later viewing.
Drop-in charge of $8 per class.
5 week program, 30 min. classes each week, $40. Only $30 if you also register for another course during the same period. No other discounts apply to this course. (Taught by Lisa B. O'Shea)
Thursdays at 1:30-2 pm beginning May 9, 2019.