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Product Code: Fragrance-Swimming_Online_30min
Availability: In Stock

Price: $80.00

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Increase energy flow through your body, strengthen and heal muscles and joints, and cultivate a deeply relaxed state with these two styles of Qigong. Both styles are easy to learn and fun to practice!
 
Fragrance Qigong (2nd set) consists of 15 standing postures of arm, hip, and knee movements that help bring healing to the organs and joints. 
 
Swimming Dragon Qigong is a short sequence of gentle movements that increase flexibility of the spine, hips, shoulders, and arms as well as strengthens the core muscles.

 No experience needed!

This course is a recording of a live course offered at the Qi Gong Instutute of Rochester. Online students will have access to the recordings of each class in this series for two years. Questions can be sent in by email.

10 lesson program, a half hour per lesson, $80. ONLY $60 if taking another course! (There is a $20 discount for those taking another course during the same period.) (Taught by Lisa B. O'Shea) 

Skill Level
Beginner
Topic
Online
Qigong
Qigong Instructor Certification
Season
Dec.-Feb.
Mar.-May

Qi Gong Institute of Rochester