Five Animals Qigong Half-Hour Class

In-person in Rochester, NY and broadcasted online using Zoom! Come in person or join using Zoom online.

During live broadcast, be on-screen if you’d like, or view the lessons later on your own schedule using Google drive on any device, anytime.

Five Animals Qigong

Thursdays 2:30-3 pm EST, starting Dec. 7, 2023. Note: no class Dec. 28, 2023.

Five Animals Qigong is a fun, energetic series of movements that feel great to practice. This set was devised nearly 2,000 years ago by Hua T'o, the father of Chinese medicine. Nine movements of the crane, bear, monkey, deer and tiger will be taught to strengthen the internal organs and harmonize the five elemental energies (fire, water, earth, wood, metal). No experience needed! 

This course is accessible to people of all ages and abilities and no previous experience is needed!

10 lessons, 9 postures included, a half hour per lesson, $80. ONLY $60 if registering for another course! (Taught by Lisa B. O'Shea)

In-person and live broadcasts on Thursdays 2:30-3 pm EST, starting Dec. 7, 2023. Note: no class Dec. 28, 2023.

In-person Rochester, NY classes are also easily accessed using a Zoom link for home viewing. Classes are also recorded during live session and those registered will have access to the live online class as well as access to recordings of each class for about two years. You do not have to be present during the live broadcast to participate in the course. During live broadcasts you have the option of being on-screen if you choose.

Covid policy: Students are no longer required to wear masks during in-person classes. If you have a cold or any sign of communicable illness, please stay home and participate through the online option or watch recordings of class later.