Product Code: DaoistQigongtMed_30min
Availability: In Stock

Price: $80.00

Available Options

* Qigong Multi Discount:
- +

In-person in Rochester, NY and broadcasted online using Zoom! Come in person or join using Zoom online.

During live broadcast, be on-screen if you’d like, or view the lessons later on your own schedule using Google drive on any device, anytime.

Daoist Qigong and Healing Meditations

Learn a fun and short Qigong routine! Daoist Qigong will cover a simple series of movements, practiced in the Wudang Mountains of China, to relax the body and focus the mind. It is accessible to people of all ages and abilities and can be done standing or sitting. Healing Meditations will also be practiced: Four Tones Meditation, Buddha Mind Meditation, Diamond Lotus Meditation, and a Thich Nhat Hanh meditation. Concepts from the Chinese classic, Dao De Jing, will be shared to deepen understanding for spiritual growth.

This course is accessible to people of all ages and abilities and no previous experience is needed!

10 lesson program, a half hour per lesson, $80. ONLY $60 if taking another course!

(There is a $20 discount for those registering for another course during the same period.) (Taught by Lisa B. O'Shea)

In-person and live broadcasts on Thursdays 2:30-3 pm EDT, starting May 9, 2024. Note: no class July 4, 2024.

In-person Rochester, NY classes are also easily accessed using a Zoom link for home viewing. Classes are also recorded during live session and those registered will have access to the live online class as well as access to recordings of each class for about two years. You do not have to be present during the live broadcast to participate in the course. During live broadcasts you have the option of being on-screen if you choose.

Covid policy: Students are no longer required to wear masks during in-person classes. If you have a cold or any sign of communicable illness, please stay home and participate through the online option or watch recordings of class later.


Skill Level

Qi Gong Institute of Rochester