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Product Code: Crane-4-Gates
Availability: In Stock

Price: $125.00

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In-person in Rochester, NY and broadcasted online using Zoom! Come in person or watch using Zoom.

During live broadcast, be on-screen if you’d like, or view the lessons later on your own schedule using Google drive on any device, anytime.

Crane Flying Qigong with Four Gates Breathing and Microcosmic Orbit Meditations:

Learn how to increase energy flow! This class combines physical movement with powerful visualizations to strengthen the body and focus the mind. Crane Flying Qigong is a popular style of Qigong that includes flowing movements to gather energy from the universe and circulate it through the body as we work on strengthening the muscles and joints and improving balance. We will also practice Four Gates Breathing and Microcosmic Orbit meditations to deepen awareness of the energy flow within and connect to Universal energy. Focusing techniques to sense energy are a key component of this course and will enhance peace of mind and wellbeing. No prior experience needed.

This course is accessible to people of all ages and abilities and no previous experience is needed!

8-week program, one hour per lesson. (Taught by Lisa B. O'Shea)

In-person and live broadcasts on Wednesdays, 6-7 pm EDT, starting April 3, 2024. Note: no class April 17, final class May 29, 2024

In-person Rochester, NY classes are also easily accessed using a Zoom link for home viewing. Classes are also recorded during live session and those registered will have access to the live online class as well as access to recordings of each class for about two years using Google Drive. You do not have to be present during the live broadcast to participate in the course. During live broadcasts you have the option of being on-screen if you choose.

Covid policy: Students are no longer required to wear masks during in-person classes. If you have a cold or any sign of communicable illness, please stay home and participate through the online option or watch recordings of class later.

Skill Level
Beginner
Topic
Meditation
Qigong
Qigong Instructor Certification
Season
Mar.-May

Qi Gong Institute of Rochester