"Experience The Healing Power of Qigong"

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Stretching for Pain Relief

Stretching is a key component of any wellness program. Learn stretches for the whole body that can be done easily sitting, standing or on the floor.

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Qigong for Beginners: Fragrance Qigong DVD

Learn two simple 15 minute follow-along movements for healing the body and increasing your energy flow!

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Qi Gong Institute of Rochester