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All Classes Held Online-Only for Fall/Winter 2020-2021

Wednesdays: 12-1 pm Tai Chi Short Form, and 6-7 pm Qigong 
Thursdays: 2:30 pm Qigong, 3-4 pm Long Form Tai Chi

Unless otherwise stated, no previous experience is needed for any classes. 
Course schedule and descriptions below.

10% discount for students wishing to repeat a previous course (unless otherwise noted)! Enter code repeat10 during checkout. Like to see this schedule as a calendar? Take a look at the calendar to see changes and holiday schedule.

Winter Special! Four Seasons Qigong for Wellness and Pain Relief Online Wednesdays 6-7 pm EST starting Feb. 3, 2021. Learn how to feel better! Gentle movements that relax t.. Product #: WintSpecFourSeasWellOnline based on 0 reviews Regular price: $120.00 $120.00 In Stock

Winter Special! Four Seasons Qigong for Wellness and Pain Relief Online

Product Code: WintSpecFourSeasWellOnline
Availability: In Stock

Price: $120.00

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Looking for a great online class experience?

All winter classes will be online-only this session. This is my ninth year offering online classes and you will find the classroom environment to be easy, friendly, and welcoming. Students gather from around the world to connect and learn Qigong. You have the choice to join the class during live broadcast, be on-screen if you’d like, or view the lessons later on your own schedule.

Four Seasons Qigong Online

Gentle movements that relax the body, stretch muscles and joints, and increase circulation through the organs will have you feeling peaceful and energized. As the seasons change, so does our energy. In this class we will study in depth the Four Seasons Qigong set (from the teachings of Dr. Yang, Jwing-Ming) which helps the body adjust to the changing seasons as well as clears out energy blockages in specific organ systems. This set has been practiced for hundreds of years to promote wellness and relieve pain and stiffness. There are four sets in this sequence- General (for the spine and neck), Spring (for the abdomen), Summer/Fall (for the chest and arms), Winter (for the low back and legs). We will also practice deep meditation to move energy through the meridians of the body with the Microcosmic Orbit and Twelve Meridian Meditations. No prior experience needed.

8 week program, one hour per week, Special Price - $120 (Price was previously $160). (Taught by Lisa B. O'Shea)

Live broadcasts on Wednesdays 6-7 pm EST, starting February 3, 2021.

Online class is recorded during broadcast and those registered will have access to the live online class as well as access to recordings of each class (anytime, any device) for two years. You do not have to be present during the live broadcast to participate in the course. During live broadcasts you have the option of being on-screen if you choose.

Skill Level
Qigong Therapy Certification
Qigong Instructor Certification
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Qi Gong Institute of Rochester