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All Classes Held Online-Only until further notice

Wednesdays: Qigong 6-7 pm
Thursdays: 2:30 pm Qigong

Unless otherwise stated, no previous experience is needed for any classes. 
Course schedule and descriptions below.

10% discount for students wishing to repeat a previous course (unless otherwise noted)! Enter code repeat10 during checkout. Like to see this schedule as a calendar? Take a look at the calendar to see changes and holiday schedule.


Winter Special! Crane Flying Qigong with Four Gates Breathing and Microcosmic Orbit

Product Code: Crane-4Gates
Availability: In Stock

Price: $125.00

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Winter Special! 

Looking for a great online class experience?

All winter Qigong classes will be online-only this session. This is my ninth year offering online classes and you will find the classroom environment to be easy, friendly, and welcoming. Students gather from around the world to connect and learn Qigong. You have the choice to join the class during live broadcast, be on-screen if you’d like, or view the lessons later on your own schedule.

Crane Flying Qigong with Four Gates Breathing and Microcosmic Orbit Meditations:

Learn how to increase energy flow! This class combines physical movement with powerful visualizations to strengthen the body and focus the mind. Crane Flying Qigong is a popular style of Qigong that includes flowing movements to gather energy from the universe and circulate it through the body as we work on strengthening the muscles and joints and improving balance. We will also practice Four Gates Breathing and Microcosmic Orbit meditations to deepen awareness of the energy flow within and connect to Universal energy. Focusing techniques to sense energy are a key component of this course and will enhance peace of mind and wellbeing. No prior experience needed.

This course is accessible to people of all ages and abilities and no previous experience is needed!

8 week program, one hour per week, Special Price - $125 (Price was previously $160). (Taught by Lisa B. O'Shea)

Live broadcasts on Wednesdays 6-7 pm EST, starting February 16, 2022.

Online class is recorded during live broadcast and those registered will have access to the live online class as well as access to recordings of each class (anytime, any device) for two years. You do not have to be present during the live broadcast to participate in the course. During live broadcasts you have the option of being on-screen if you choose.

Skill Level
Qigong Instructor Certification

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Qi Gong Institute of Rochester