In-Person and Online/Hybrid Classes begin Sept. 21, 2022
Wednesdays: Tai Chi Short Form 12:15-1:15 pm, Qigong 6-7 pm
Thursdays: Qigong 2:30-3 pm, Tai Chi Long Form 3:10-4:10 pm
Unless otherwise stated, no previous experience is needed for any classes.
Course schedule and descriptions below.
Covid policy: Students must wear masks during in-person classes. If you have a cold or any sign of communicable illness, please stay home and participate through the online option or watch recordings of class later.
Like to see this schedule as a calendar? Take a look at the calendar to see changes and holiday schedule.
Tai Chi 24 Form
Tai Chi Short Form (24 Form) course-
Learn to find your true center, physically and mentally. Learn to feel each moment, one at a time. This program is an excellent place for those wishing to experience Tai Chi for the first time or to further develop their ongoing practice. We will be covering the Standard Form (24) Tai Chi as well as the Eight Pieces of Brocade Qigong. This course is offered twice a year, beginning in September and again in February.
12 week program, one hour per week, $150.
Offered Wednesdays 12:15-1:15 pm EDT (taught in-person by Lori Scime- Bio.) starts again Feb. 15, 2023.
Registered students will also have access to previous recordings of each class for a year for the option of at-home practice.
Covid policy: Students must wear masks during in-person classes. If you have a cold or any sign of communicable illness, please stay home and participate through the online recorded program.
This clip is of the entire Tai Chi Short Form set performed by the students of the Qi Gong Institute of Rochester at World Tai Chi Qigong Day in Rochester, NY April 2012.
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