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All Classes Held Online-Only for Fall/Winter 2020-2021

Wednesdays: 12-1 pm Tai Chi Short Form, and 6-7 pm Qigong 
Thursdays: 2:30 pm Qigong, 3-4 pm Long Form Tai Chi

Unless otherwise stated, no previous experience is needed for any classes. 
Course schedule and descriptions below.

10% discount for students wishing to repeat a previous course (unless otherwise noted)! Enter code repeat10 during checkout. Like to see this schedule as a calendar? Take a look at the calendar to see changes and holiday schedule.

Spring Special! Primordial Qigong Online Webinar Online Wednesdays 6-7 pm EDT starting Apr. 7, 2021. Primordial Qigong is a powerful set of 12 Qigong.. Product #: Spring-Special-Primordial8weekWeb based on 0 reviews Regular price: $120.00 $120.00 In Stock

Spring Special! Primordial Qigong Online Webinar

Product Code: Spring-Special-Primordial8weekWeb
Availability: In Stock

Price: $120.00

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Looking for a great online class experience?

All spring classes will be online-only this session. This is my eighth year offering online classes and you will find the classroom environment to be easy, friendly, and welcoming. Students gather from around the world to connect and learn Qigong. You have the choice to join the class during live broadcast, be on-screen if you’d like, or view the lessons later on your own schedule.

Primordial Qigong (Hunyuan Nei Gong) 8 Week Class

Primordial Qigong is a powerful set of Qigong exercises that cleanse blockages and restores vitality and health to the body. With both internal leading of the energy as well as graceful, flowing movements, we return to the original (primordial) healthy state that is the natural state for all people.This set is revitalizing for everyone, helps with stress and fatigue, and has been shown to help heal serious illnesses such as cancer. This set is from the teachings of Grand Master Kenneth Cohen (Qigonghealing.com). Also in this class we will cover internal aspects of moving energy: meridians, acupuncture points, microcosmic orbit and belt vessel meditations. No experience needed!

Hunyuan Gong, Primordial Qigong, is a system of twelve meditative exercises, generally attributed to the famous Daoist priest Hu Yaozhen (1879-1973) and his disciple, Chen Style Taiji Quan Master Feng Zhiqiang. Feng studied with Hu for approximately nine years. Master Cohen learned this system originally from one of Master Feng's senior Taiji Quan and Qigong students, Madame Gao Fu (1916-2005) and also from Master Feng himself.

8 week program, one hour per week, Special Spring Price - $120 (Price was previously $160). (Taught by Lisa B. O'Shea)

Live broadcasts on Wednesdays 6-7 pm EDT, starting April 7, 2021.

Online class is recorded during broadcast and those registered will have access to the live online class as well as access to recordings of each class (anytime, any device) for two years. You do not have to be present during the live broadcast to participate in the course. During live broadcasts you have the option of being on-screen if you choose.

Skill Level
Traditional Chinese Medicine (TCM)
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Qi Gong Institute of Rochester