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10% discount for students wishing to repeat a previous course (unless otherwise noted)! Enter code repeat10 during checkout. Like to see this schedule as a calendar? Take a look at the calendar to see changes and holiday schedule.

Silk Reeling and Eight Pieces of Brocade Qigong Wednesdays, starting Sept. 18, 2019 at 6 pm.Two different styles of qigong to increase flexibility, .. Product #: Qigongsilk8roch based on 0 reviews Regular price: $120.00 $120.00 In Stock

Silk Reeling and Eight Pieces of Brocade Qigong

Product Code: Qigongsilk8roch
Availability: In Stock

Price: $120.00

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Starts Wednesday, Sept. 18, 2019 at 6 pm.

To be well we need to improve blood flow, rejuvenate the joints, and increase strength and flexibility. This course includes two simple and fun traditional styles of qigong.

Silk Reeling Qigong is from the tradition of Chen style Tai Chi and involves simple whole body movements to recondition the joints, increase flexibility, and strengthen the limbs and core muscles. Eight Pieces of Brocade Qigong is an ancient style that heals the internal organs and helps the body recover and heal from stress.

This course is accessible to people of all ages and abilities and no previous experience is needed!

8 week program, one hour per week, $120. (Taught by Lisa B. O'Shea)

Course is also offered online Tuesdays at 11:30 am, starting Sept. 17, and those registered for the Wed. night class will have access to the online class as well as recordings of each class.

Skill Level
Qigong Instructor Certification
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Qi Gong Institute of Rochester