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In-Person and Online/Hybrid Classes begin Sept. 21, 2022

Wednesdays: Tai Chi Short Form 12:15-1:15 pm, Qigong 6-7 pm
Thursdays: Qigong 2:30-3 pm, Tai Chi Long Form 3:10-4:10 pm

Unless otherwise stated, no previous experience is needed for any classes. 
Course schedule and descriptions below.

Covid policy: Students must wear masks during in-person classes. If you have a cold or any sign of communicable illness, please stay home and participate through the online option or watch recordings of class later.

Like to see this schedule as a calendar? Take a look at the calendar to see changes and holiday schedule.


http://schema.org/InStock

Shiba Luohan Qigong with Grand Circulation

Product Code: Luohan8week1-6
Availability: In Stock

Price: $125.00

Available Options

* Online-only, in-person is full:

In-person registration is full now. Online-only registration is still available.

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In-person is full and only online is available as of 9-21-22.

During live broadcast, be on-screen if you’d like, or view the lessons later on your own schedule.

Shiba Luohan Qigong with Grand Circulation

Shiba Luohan Gong was created 1500 years ago by a Buddhist monk, Da Mo, and taught to the Shaolin Monks in China to improve their health and stamina. The movements combine breathing and visualization as well as strengthening and stretching to recondition the joints, increase range of motion, and energize the body. The Luohan set is incredibly fun and invigorating. Grand Circulation meditation will be practiced along with the movements to enhance energy flow, deepen awareness, and improve physical health. No prior experience needed! 

8 week program, one hour per week, will cover sections 1-6, $125. (Taught by Lisa B. O'Shea)

In-person and live broadcasts on Wednesdays 6-7 pm, starting September 21, 2022

In-person class is also broadcasted and recorded during live session and those registered will have access to the live online class as well as access to recordings of each class for two years. You do not have to be present during the live broadcast to participate in the course. During live broadcasts you have the option of being on-screen if you choose.

Covid policy: Students must wear masks during in-person classes. If you have a cold or any sign of communicable illness, please stay home and participate through the online option or watch recordings of class later.

This clip is of sections 1-6 of the Shiba Luohan Gong set performed by the students of the Qi Gong Institute of Rochester at World Tai Chi Qigong Day in Rochester, NY 2010.

This clip is of sections 7-12 performed by the students of the Qi Gong Institute of Rochester at World Tai Chi Qigong Day in Rochester, NY 2012.

Skill Level
Beginner
Topic
Meditation
Qigong
Season
Sept.-Nov.

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Qi Gong Institute of Rochester