10% discount for students wishing to repeat a previous course (unless otherwise noted)! Enter code repeat10 during checkout. Like to see this schedule as a calendar? Take a look at the calendar to see changes and holiday schedule.
Shiba Luohan Qigong 1-4
Shiba Luohan Gong "Eighteen Immortals Qigong" 10 Week Class
Shiba Luohan Gong was created 1500 years ago by a Buddhist monk, Da Mo, and taught to the Shaolin Monks in China to improve their health and stamina. The movements combine breathing and visualization as well as strengthening and stretching to recondition the joints, increase range of motion, and energize the body. The Luohan set is incredibly fun and invigorating. No prior experience needed!
10 week program will cover sections 1-4, a half hour per week, $75. ONLY $55 if taking another course! (There is a $20 discount for those taking another course during the same period.) (Taught by Lisa B. O'Shea)
Session is Thursdays 1:30-2 pm beginning Sept. 19, 2019
This course is also offered simulcast online for your convenience. Recordings of each class will be available to registered students.
This clip is of sections 1-6 of the Shiba Luohan Gong set performed by the students of the Qi Gong Institute of Rochester at World Tai Chi Qigong Day in Rochester, NY 2010.
This clip is of sections 7-12 performed by the students of the Qi Gong Institute of Rochester at World Tai Chi Qigong Day in Rochester, NY 2012.