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In-Person and Online/Hybrid Classes begin Sept. 20, 2023
Wednesdays: Tai Chi for Beginners 10-11 am and Qigong 6-7 pm
Thursdays: Qigong 2:30-3 pm and Tai Chi Long Form 3:10-4:10 pm
Unless otherwise stated, no previous experience is needed for any classes.
Course schedule and descriptions below.
Covid policy: Masks are no longer required during in-person classes. If you have a cold or any sign of communicable illness, please stay home and participate through the online option or watch recordings of class later.
Like to see this schedule as a calendar? Take a look at the calendar to see changes and holiday schedule.
Shop Rochester Location Classes Qigong Classes Beginners Fragrance Qigong and MeditationBeginners Fragrance Qigong and Meditation
Price:
$80.00
Beginners Fragrance Qigong and Healing Meditations Recorded Program
Learn a simple routine for daily practice! Fragrance Qigong is a short and simple qigong routine for healing the body and increasing your energy flow. The movements are simple and accessible to people of all ages and abilities. The set can be done standing or sitting. Healing Meditations will also be practiced: OM vibration, Healing Journey Meditation, Qi Cleansing Breath, and Embryo Breathing.
This course is accessible to people of all ages and abilities and no previous experience is needed!
10-lesson recorded program, a half hour per lesson, $80. ONLY $60 if taking another course!
(There is a $20 discount for those taking another course during the same period.) (Taught by Lisa B. O'Shea)
Access to recordings is for two years. Manual is downloadable.
| Skill Level | |
|---|---|
| Beginner | |
| Topic | |
| Meditation | |
| Online | |
| Qigong | |
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