10% discount for students wishing to repeat a previous course (unless otherwise noted)! Enter code repeat10 during checkout. Like to see this schedule as a calendar? Take a look at the calendar to see changes and holiday schedule.
Four Seasons Winter Qigong
As the seasons change, so does our energy. In this class we will study in depth the Four Seasons General Qigong set for the neck and spine and the Winter set for the low back, legs, and kidneys. These exercises are from the teachings of Dr. Yang, Jwing-Ming and help the body adjust to the winter season as well as clear out energy blockages. Four Seasons Qigong has been practiced for hundreds of years to promote wellness and relieve pain. No experience needed!
10 week program, a half hour per week, $75. ONLY $55 if taking another course!
(There is a $20 discount for those taking another course during the same period.) (Taught by Lisa B. O'Shea)
Session is Thursdays 1:30-2 pm beginning Dec. 5, 2019
This course is also offered simulcast online for your convenience. Recordings of each class will be available to registered students.
Note: no class Dec. 26, 2019
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