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All Classes Held Online-Only for Fall 2021


Wednesdays: Qigong 6-7 pm
Thursdays: 2:30 pm Qigong, 3:10-4:10 pm Long Form Tai Chi

Unless otherwise stated, no previous experience is needed for any classes. 
Course schedule and descriptions below.

10% discount for students wishing to repeat a previous course (unless otherwise noted)! Enter code repeat10 during checkout. Like to see this schedule as a calendar? Take a look at the calendar to see changes and holiday schedule.


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Four Seasons Fall Qigong Online

Product Code: FourSeasFallQ_30min
Availability: In Stock

Price: $80.00

Available Options

* Qigong Multi Discount:
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Looking for a great online class experience?

All fall Qigong classes will be online-only this session. This is my ninth year offering online classes and you will find the classroom environment to be easy, friendly, and welcoming. Students gather from around the world to connect and learn Qigong. You have the choice to join the class during live broadcast, be on-screen if you’d like, or view the lessons later on your own schedule.

Four Seasons Fall Qigong

These exercises are from the teachings of Dr. Yang, Jwing-Ming and help the body adjust to the changing seasons as well as clear out energy blockages. Four Seasons Qigong has been practiced for hundreds of years to promote wellness and relieve pain.

As the seasons change, so does our energy. In the fall season our energy starts to pull deeper into the body, storing up for the winter to come. When our energy is in a balanced state, this inward pull creates a nice feeling of focus and much can be accomplished with the clarity of mind and intent. If your energy is not quite in balance, however, this inward flow can feel depressing, dark, and cold and lead to seasonal depression as well as other seasonal illnesses. Qigong exercises can be a powerful way of enhancing our balance to get the most out of the changing seasons.

The Fall Qigong set helps the body and mind adjust to the strong inward pull of the energy, helping to lift your mood and prevent illness. In this class we will study in depth the General set as well as the Fall set of Four Seasons Qigong. The General set helps improve health and mobility of the neck and spine. The Fall Qigong set not only helps balance the seasonal energy, it also helps improve health and mobility in the upper back, chest, shoulders, and arms.

Chinese Medicine Nutrition for the lungs and large intestine will also be covered.

This course is accessible to people of all ages and abilities and no previous experience is needed!

10 week program, a half hour per week, $80. ONLY $60 if taking another course!

(There is a $20 discount for those taking another course during the same period.) (Taught by Lisa B. O'Shea) 

Live broadcasts on Thursdays, 2:30-3 pm EST, starting September 23, 2021. Note: no class on Thurs, Nov. 25, 2021.

Online class is recorded during broadcast and those registered will have access to the live online class as well as access to recordings of each class (anytime, any device) for two years. You do not have to be present during the live broadcast to participate in the course. During live broadcasts you have the option of being on-screen if you choose.

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Skill Level
Beginner
Topic
Online
Qigong
Qigong Instructor Certification
Season
Sept.-Nov.
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Qi Gong Institute of Rochester