All Classes Held Online-Only for Fall/Winter 2020-2021
Wednesdays: 12-1 pm Tai Chi Short Form, and 6-7 pm Qigong
Thursdays: 2:30 pm Qigong, 3-4 pm Long Form Tai Chi
Unless otherwise stated, no previous experience is needed for any classes.
Course schedule and descriptions below.
10% discount for students wishing to repeat a previous course (unless otherwise noted)! Enter code repeat10 during checkout. Like to see this schedule as a calendar? Take a look at the calendar to see changes and holiday schedule.
Fall Special! Shiba Luohan Gong "Eighteen Immortals Qigong" Online Class 10-18
Shiba Luohan Gong "Eighteen Immortals Qigong" 8 Week Online Distance Class
Shiba Luohan Gong was created 1500 years ago by a Buddhist monk, Da Mo, and taught to the Shaolin Monks in China to improve their health and stamina. The movements combine breathing and visualization as well as strengthening and stretching to recondition the joints, increase range of motion, and energize the body. The Luohan set is incredibly fun and invigorating. No prior experience needed!
8 week program will cover sections 10-18, one hour per week, Special Price - $120 (Price was previously $160). (Taught by Lisa B. O'Shea)
Live broadcasts on Wednesdays 6-7 pm EDT, starting September 16, 2020.
Online class is recorded during broadcast and those registered will have accessto the live online class as well as access to recordings of each class (anytime, any device) for two years. You do not have to be present during the live broadcast to participate in the course.
This clip is of sections 1-6 of the Shiba Luohan Gong set performed by the students of the Qi Gong Institute of Rochester at World Tai Chi Qigong Day in Rochester, NY 2010.
This clip is of sections 7-12 performed by the students of the Qi Gong Institute of Rochester at World Tai Chi Qigong Day in Rochester, NY 2012.