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All Classes Held Online-Only for Fall/Winter 2020-2021

Wednesdays: 12-1 pm Tai Chi Short Form, and 6-7 pm Qigong 
Thursdays: 2:30 pm Qigong, 3-4 pm Long Form Tai Chi

Unless otherwise stated, no previous experience is needed for any classes. 
Course schedule and descriptions below.

10% discount for students wishing to repeat a previous course (unless otherwise noted)! Enter code repeat10 during checkout. Like to see this schedule as a calendar? Take a look at the calendar to see changes and holiday schedule.

Fall Special! Five Animals Qigong Online Wednesdays 6-7 pm EST starting Nov. 11, 2020. This is a feel-good style of Qigong! This set was devi.. Product #: FallFiveAnimals8weekOnline based on 0 reviews Regular price: $120.00 $120.00 In Stock

Fall Special! Five Animals Qigong Online

Product Code: FallFiveAnimals8weekOnline
Availability: In Stock

Price: $120.00

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Looking for a great online class experience?

All fall classes will be online-only this session. This is my eighth year offering online classes and you will find the classroom environment to be easy, friendly, and welcoming. Students gather from around the world to connect and learn Qigong. You have the choice to join the class during live broadcast, be on-screen if you’d like, or view the lessons later on your own schedule.

Five Animals Qigong Online

Five Animals Qigong is a fun, energetic series of movements that feel great to practice. This set was devised nearly 2,000 years ago by Hua T'o, the father of Chinese medicine. Movements of the crane, bear, monkey, deer and tiger strengthen the internal organs and harmonize the five elemental energies (fire, water, earth, wood, metal). Three movements for each animal, for a total of 15 movements, will be covered in this course. Five Elements Organ Meditation will also be practiced. No experience needed!

8 week program, one hour per week, Special Price - $120 (Price was previously $160). (Taught by Lisa B. O'Shea)

Live broadcasts on Wednesdays 6-7 pm EST, starting November 11, 2020. Note: no class Nov. 25, 2020.

Online class is recorded during broadcast and those registered will have access to the live online class as well as access to recordings of each class (anytime, any device) for two years. You do not have to be present during the live broadcast to participate in the course. During live broadcasts you have the option of being on-screen if you choose.

Skill Level
Qigong Instructor Certification
Traditional Chinese Medicine (TCM)
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Qi Gong Institute of Rochester