In-person and live broadcast simultaneously, be on-screen if you’d like, or view the lessons later on your own schedule.

Eight Pieces of Brocade and Swimming Dragon Qigong

The Eight Pieces of Brocade is an ancient Qigong exercise created by a very famous and honorable commander of the Southern Sung Dynasty army, Marshal Fei Yeuh (1103-1142 AD). He created this form to heal and strengthen his solders. Today this exercise is one of the most popular styles of Qigong and is done all over the world to help people heal from stress and rejuvenate the muscles and joints.

This set of exercises was taught to me by Dr. Yang, Jwing-Ming and strengthens and supports all the organs of the body with special emphasis on the kidney system (root of all the energy in the body) and the Liver and Spleen (the organs most affected by stress).

Swimming Dragon Qigong is a short, fun sequence of gentle movements that increase flexibility of the spine, hips, shoulders, and arms as well as strengthens the core muscles.

No experience needed! 

10 week program, a half hour per lesson, $80. ONLY $60 if taking another course!

(There is a $20 discount for those taking another course during the same period.) (Taught by Lisa B. O'Shea)

In-person and live broadcasts on Thursdays, 2:30-3 pm EST, starting Dec. 8, 2022.

Note: no class Dec. 29, 2022

In-person class is also broadcasted and recorded during live session and those registered will have access to the live online class as well as access to recordings of each class for two years. You do not have to be present during the live broadcast to participate in the course. During live broadcasts you have the option of being on-screen if you choose.

Covid policy: Students must wear masks during in-person classes. If you have a cold or any sign of communicable illness, please stay home and participate through the online option or watch recordings of class later.