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10% discount for students wishing to repeat a previous course (unless otherwise noted)! Enter code repeat10 during checkout. Like to see this schedule as a calendar? Take a look at the calendar to see changes and holiday schedule.

Qigong Classes

Qigong Classes

Qigong classes:

Qigong classes at our Rochester location are on Wednesday nigths and Thursdays and are all beginner-friendly. The Wednesday night Qigong programs are at 6-7 pm and are offered in 8-week quarters starting September, November, February, and April. Each quarter a new course is offered and no prior experience is needed.

The Thursday program is a half-hour Qigong program at 1:30-2 pm offered in 10-week trimesters (different material than that offered on Wednesday nights) starting in September, December and March.

Students can start with any of the courses offered and proceed from that point forward.

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Healthy Balance Qigong

Wednesdays at 6 pm starting Nov. 20, 2019. Healthy Balance Qigong powerfully clears out blockages and brings profound healing to the body. This form combines movement, visualization, meridians, acupuncture points, anti-aging meditation, and Qi Healing techniques to facilitate healing physically, mentally, and emotionally. 

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Silk Reeling and Eight Pieces of Brocade Qigong

Wednesdays, starting Sept. 18, 2019 at 6 pm.Two different styles of qigong to increase flexibility, strengthen the body, heal the joints, and promote wellness.  

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Shiba Luohan Qigong 1-4

Thursdays 1:30-2 pm, beginning Sept 19, 2019 Qigong for strengthening and stretching! Shiba Luohan Gong was created 1500 years ago by a Buddhist monk, Da Mo, and taught to the Shaolin Monks in China to improve their health and stamina.

No experience needed! 10 week program, a half hour per week. Simulcast live!

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Four Seasons Winter Qigong

Thursdays 1:30 - 2 pm, beginning Dec. 5, 2019. As the seasons change, so does our energy. Learn gentle flowing movements to help the body adjust to the winter season as well as clear out energy blockages. No experience needed! 10 week program, a half hour per week.

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Qi Gong Institute of Rochester