All Classes Held Online-Only for Fall 2021
Wednesdays: Qigong 6-7 pm
Thursdays: 2:30 pm Qigong, 3:10-4:10 pm Long Form Tai Chi
Unless otherwise stated, no previous experience is needed for any classes.
Course schedule and descriptions below.
10% discount for students wishing to repeat a previous course (unless otherwise noted)! Enter code repeat10 during checkout. Like to see this schedule as a calendar? Take a look at the calendar to see changes and holiday schedule.
Qigong classes at our Rochester location are on Wednesday nigths and Thursdays and are all beginner-friendly. The Wednesday night Qigong programs are at 6-7 pm and are offered in 8-week quarters starting September, November, February, and April. Each quarter a new course is offered and no prior experience is needed.
The Thursday program is a half-hour Qigong program at 1:30-2 pm offered in 10-week trimesters (different material than that offered on Wednesday nights) starting in September, December and March. These classes are also simulcasted online and can be watched from home or viewed as recordings for registered students.
Students can start with any of the courses offered and proceed from that point forward.
Private lessons in Qigong are also offered by appointment ($85/hour session).
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Thursdays at 3:10-4:10 pm ET, new students accepted Sept. 23, 2021. This is an advanced Tai Chi course. It is for those students who have previous Tai Chi experience and runs as a series of modules. In-depth work on breathing and coiling is a center point of this course. Broadcasted online and recordings can be accessed anytime.
8-week course, Wednesdays, starting Sept. 22, 2021 at 6 pm. Two different styles of qigong to increase flexibility, strengthen the body, heal the joints, and promote wellness. We will also learn Grand Circulation Meditation for healing the body and incorporate this into the Silk Reeling Qigong exercises. Broadcasted live online and recordings can be accessed anytime.
10-week course, Thursdays 2:30 - 3 pm, beginning Sept. 23, 2021. As the seasons change, so does our energy. Learn gentle flowing movements and nutrition to help the body adjust to the fall season as well as clear out energy blockages. No experience needed! 10 week program, a half hour per week. Broadcasted live online and recordings can be accessed anytime.