10% discount for students wishing to repeat a previous course (unless otherwise noted)! Enter code repeat10 during checkout. Like to see this schedule as a calendar? Take a look at the calendar to see changes and holiday schedule.
Qigong classes at our Rochester location are on Wednesday nigths and Thursdays and are all beginner-friendly. The Wednesday night Qigong programs are at 6-7 pm and are offered in 8-week quarters starting September, November, February, and April. Each quarter a new course is offered and no prior experience is needed.
The Thursday program is a half-hour Qigong program at 1:30-2 pm offered in 10-week trimesters (different material than that offered on Wednesday nights) starting in September, December and March. These classes are also simulcasted online and can be watched from home or viewed as recordings for registered students.
Students can start with any of the courses offered and proceed from that point forward.
Private lessons in Qigong are also offered by appointment ($85/hour session).
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Thursdays 1:30 - 2 pm, beginning February 20, 2020.This is a feel-good style of Qigong! This set was devised nearly 2,000 years ago by Hua T'o, the father of Chinese medicine. Nine movements of the crane, bear, monkey, deer and tiger will be taught to strengthen the internal organs and harmonize the five elemental energies (fire, water, earth, wood, metal). No experience needed! 10 week program, a half hour per week.
Online Live Webinar! Wednesdays, starting Apr. 15, 2020 at 6 pm. Eight week program. Create a wonderful, gentle flow of energy for self-healing with these three simple styles of Qigong exercise. Meditation to build energy and harmonize with nature will also be included. No experience needed!
Online live webinar! Thursdays 1:30-2pm, starting April 30, 2020. 6 week program. Cultivate your energy to very high levels with these meditations. Each week we will experience a variety of Qigong meditations for healing the body, mind, and spirit.