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Video Subscription Library now includes 40 Qigong Titles and 50 lessons on Tai Chi Long Form! Subscribe for big savings, cancel any time!

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In-Person and Online/Hybrid Classes begin Sept. 21, 2022

Wednesdays: Tai Chi Short Form 12:15-1:15 pm, Qigong 6-7 pm
Thursdays: Qigong 2:30-3 pm, Tai Chi Long Form 3:10-4:10 pm

Unless otherwise stated, no previous experience is needed for any classes. 
Course schedule and descriptions below.

Covid policy: Students must wear masks during in-person classes. If you have a cold or any sign of communicable illness, please stay home and participate through the online option or watch recordings of class later.

Like to see this schedule as a calendar? Take a look at the calendar to see changes and holiday schedule.

Qigong Classes

Qigong Classes

Qigong classes:

Qigong classes at our Rochester location are on Wednesday nigths and Thursdays and are all beginner-friendly. The Wednesday night Qigong programs are at 6-7 pm and are offered in 8-week quarters starting September, November, February, and April. Each quarter a new course is offered and no prior experience is needed.

The Thursday program is a half-hour Qigong program at 2:30-3 pm offered in 10-week trimesters (different material than that offered on Wednesday nights) starting in September, December and March. These classes are also simulcasted online using Zoom and can be watched from home or viewed as recordings for registered students using Google Drive.

Students can start with any of the courses offered and proceed from that point forward.

Private lessons in Qigong are also offered by appointment ($95/hour session).

Be sure to click on the product thumbnail or title of any product to discover:

  • more details and images (if applicable)
  • audio samples (if applicable)
  • video samples (if applicable)

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Tai Chi 24 Form

Wednesdays at 12:15-1:15 pm ET, beginning Sept. 21, 2022. 12-week in-person course. Learn to find your true center, physically and mentally. Learn to feel each moment, one at a time. This program is an excellent place for those wishing to experience Tai Chi for the first time or to further develop their ongoing practice. Taught by Lori Scime.

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Yang Style Long Form Tai Chi

Thursdays at 3:10-4:10 pm ET, beginning Sept. 22, 2022. In-person course. This is an advanced Tai Chi course. It is for those students who have previous Tai Chi experience and runs as a series of modules. In-depth work on breathing and coiling is a center point of this course. 
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Shiba Luohan Qigong with Grand Circulation

Wednesdays 6-7 pm, beginning Sept 21, 2022 In-person is full and only online available! Qigong for strengthening and stretching! Shiba Luohan Gong was created 1500 years ago by a Buddhist monk, Da Mo, and taught to the Shaolin Monks in China to improve their health and stamina.

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Video Subscription Library

  • 90 One-hour Workshop Titles on Qigong, Tai Chi, & Meditation
  • all available streaming live on any device
  • $12.99 monthly subscription plan, cancel anytime
  • one-hour courses include topics on Qigong, Chinese Medicine, nutritional healing, medical Qigong, meditation, and mindfulness, and more
  • New! Master Lisa's entire Tai Chi Long Form course has been added! An additional 50 one-hour videos!
  • watch free previews of every video

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Fragrance Qigong 2nd set and Meditation

10-week course, Thursdays 2:30 - 3 pm, beginning Sept. 22, 2022. In-person and online! Learn a simple routine for daily practice! Fragrance Qigong (2nd set) is an invigorating qigong style that is moderately paced, with simple arm, leg, and spine movements that are accessible to people of all ages and abilities. Healing Meditations will also be practiced. No experience needed! 10 week program, a half hour per week. Only $60 if taking another class!
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Qi Gong Institute of Rochester