10% discount for students wishing to repeat a previous course (unless otherwise noted)! Enter code repeat10 during checkout. Like to see this schedule as a calendar? Take a look at the calendar to see changes and holiday schedule.
Qigong classes at our Rochester location are on Wednesday nigths and Thursdays and are all beginner-friendly. The Wednesday night Qigong programs are at 6-7 pm and are offered in 8-week quarters starting September, November, February, and April. Each quarter a new course is offered and no prior experience is needed.
The Thursday program is a half-hour Qigong program at 1:30-2 pm offered in 10-week trimesters (different material than that offered on Wednesday nights) starting in September, December and March. These classes are also simulcasted online and can be watched from home or viewed as recordings for registered students.
Students can start with any of the courses offered and proceed from that point forward.
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Wednesdays at 6 pm starting Nov. 20, 2019. Healthy Balance Qigong powerfully clears out blockages and brings profound healing to the body. This form combines movement, visualization, meridians, acupuncture points, anti-aging meditation, and Qi Healing techniques to facilitate healing physically, mentally, and emotionally.
Thursdays 1:30 - 2 pm, beginning Dec. 5, 2019. As the seasons change, so does our energy. Learn gentle flowing movements to help the body adjust to the winter season as well as clear out energy blockages. No experience needed! 10 week program, a half hour per week.
Thursdays 1:30 - 2 pm, beginning February 20, 2020.This is a feel-good style of Qigong! This set was devised nearly 2,000 years ago by Hua T'o, the father of Chinese medicine. Nine movements of the crane, bear, monkey, deer and tiger will be taught to strengthen the internal organs and harmonize the five elemental energies (fire, water, earth, wood, metal). No experience needed! 10 week program, a half hour per week.