All Classes Held Online-Only for Spring/Summer 2021
Wednesdays: 12-1 pm Tai Chi Short Form and Qigong, and 6-7 pm Qigong
Thursdays: 2:30 pm Qigong, 3:10-4:10 pm Long Form Tai Chi
Unless otherwise stated, no previous experience is needed for any classes.
Course schedule and descriptions below.
10% discount for students wishing to repeat a previous course (unless otherwise noted)! Enter code repeat10 during checkout. Like to see this schedule as a calendar? Take a look at the calendar to see changes and holiday schedule.
Qigong classes at our Rochester location are on Wednesday nigths and Thursdays and are all beginner-friendly. The Wednesday night Qigong programs are at 6-7 pm and are offered in 8-week quarters starting September, November, February, and April. Each quarter a new course is offered and no prior experience is needed.
The Thursday program is a half-hour Qigong program at 1:30-2 pm offered in 10-week trimesters (different material than that offered on Wednesday nights) starting in September, December and March. These classes are also simulcasted online and can be watched from home or viewed as recordings for registered students.
Students can start with any of the courses offered and proceed from that point forward.
Private lessons in Qigong are also offered by appointment ($85/hour session).
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Thursdays at 3:10-4:10 pm ET, new students accepted May 6, 2021. Live broadcast online or view recordings anytime. This is an advanced Tai Chi course. It is for those students who have previous Tai Chi experience and runs as a series of modules. In-depth work on breathing and coiling is a center point of this course. Broadcasted online and recordings can be accessed anytime.
6-week program, live broadcasts online, Wednesdays 12:00-1 pm EDT, starting Apr. 14, 2021. Taught by Lori Scime. Learn some simple yet powerful energy exercises that build stamina, strengthen immunity, relieve pain, and reduce stress. No experience needed! Broadcasted online and recordings can be accessed any time.
Online Wednesdays 6-7 pm EDT starting Apr. 7, 2021. Primordial Qigong is a powerful set of 12 Qigong exercises that include guided visualizations and graceful, flowing movements. This set is revitalizing for everyone, helping with stress, fatigue, and illness. As you learn the movements you will increase your awareness of your energy and create a deep sense of wellbeing. This set has been shown to help heal serious illnesses such as cancer. No experience needed! Broadcasted online and recordings can be accessed anytime.
10-week program, live broadcasts online, Thursdays 2:30-3 pm EDT, starting May 6, 2021. Relax and heal the body, mind, and spirit. Rising Lotus Medical Qigong was created by Master Lisa over 20 years ago. Simple, flowing movements and healing meditation in this course create peace and abundant health. No experience needed! Broadcasted online and recordings can be accessed any time.
2-week online course, Wednesdays, June 9 and 16, 2021, 6-7 pm. Qigong Hands-on healing (Qi healing or Medical Qigong) can seem very mysterious but its basic principles are simple and easy to learn. Get this course for free if registering for the Advanced Qigong Healers 6-week program!
Online Wednesdays 6-7 pm, starting June 23, 2021. This special 6-week program will focus on hands-on healing to create deep and lasting change in the energy flow. Special Bonus: register for this course and get the Intro to Qi Hands-on Healing course for free! ($40 value)