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All Classes Held Online-Only for Fall 2021

Wednesdays: Qigong 6-7 pm
Thursdays: 2:30 pm Qigong, 3:10-4:10 pm Long Form Tai Chi

Unless otherwise stated, no previous experience is needed for any classes. 
Course schedule and descriptions below.

10% discount for students wishing to repeat a previous course (unless otherwise noted)! Enter code repeat10 during checkout. Like to see this schedule as a calendar? Take a look at the calendar to see changes and holiday schedule.

Qigong Classes

Qigong Classes

Qigong classes:

Qigong classes at our Rochester location are on Wednesday nigths and Thursdays and are all beginner-friendly. The Wednesday night Qigong programs are at 6-7 pm and are offered in 8-week quarters starting September, November, February, and April. Each quarter a new course is offered and no prior experience is needed.

The Thursday program is a half-hour Qigong program at 1:30-2 pm offered in 10-week trimesters (different material than that offered on Wednesday nights) starting in September, December and March. These classes are also simulcasted online and can be watched from home or viewed as recordings for registered students.

Students can start with any of the courses offered and proceed from that point forward.

Private lessons in Qigong are also offered by appointment ($85/hour session).

Be sure to click on the product thumbnail or title of any product to discover:

  • more details and images (if applicable)
  • audio samples (if applicable)
  • video samples (if applicable)

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Yang Style Long Form Tai Chi

Thursdays at 3:10-4:10 pm ET, new students accepted Sept. 23, 2021. This is an advanced Tai Chi course. It is for those students who have previous Tai Chi experience and runs as a series of modules. In-depth work on breathing and coiling is a center point of this course. Broadcasted online and recordings can be accessed anytime.

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Five Animals Qigong Online

10-week course, Thursdays 2:30 - 3 pm, beginning Dec. 9, 2021. This is a feel-good style of Qigong! This set was devised nearly 2,000 years ago by Hua T'o, the father of Chinese medicine. Nine movements of the crane, bear, monkey, deer and tiger will be taught to strengthen the internal organs and harmonize the five elemental energies (fire, water, earth, wood, metal). No experience needed! 10 week program, a half hour per week. Only $60 if taking another class!
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Fall Special! Silk Reeling with Grand Circulation and Swimming Dragon Qigong Online

8-week course, Wednesdays, starting Sept. 22, 2021 at 6 pm. Two different styles of qigong to increase flexibility, strengthen the body, heal the joints, and promote wellness. We will also learn Grand Circulation Meditation for healing the body and incorporate this into the Silk Reeling Qigong exercises. Broadcasted live online and recordings can be accessed anytime. 

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Four Seasons Fall Qigong Online

10-week course, Thursdays 2:30 - 3 pm, beginning Sept. 23, 2021. As the seasons change, so does our energy. Learn gentle flowing movements and nutrition to help the body adjust to the fall season as well as clear out energy blockages. No experience needed! 10 week program, a half hour per week. Broadcasted live online and recordings can be accessed anytime. 

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Early Winter Special! Healthy Balance Qigong Online

8-week course, Wednesdays, starting Dec 1, 2021 at 6-7 pm. Learn a gentle, flowing set of Qigong exercies to heal the body physically and emotionally. Healthy Balance Qigong was created by Lisa B. O'Shea in 2012, integrating multiple aspects of her 27 years of teaching to powerfully clear out blockages and bring profound healing to the body. Broadcasted live online and recordings can be accessed anytime.
Learn More


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Video Subscription Library

  • 90+ One-hour Workshop Titles: Qigong, Tai Chi, & Meditation
  • all available streaming live on any device
  • monthly subscription plan, cancel anytime
  • one-hour courses include topics on Qigong, Chinese Medicine, nutritional healing, medical Qigong, meditation, and mindfulness
  • New! Master Lisa's entire Tai Chi Long Form course has been added! An additional 50 one-hour videos!
  • Master Lisa has over 27 years experience and brings the most useful knowledge to you in a very accessible way.
  • watch free previews of every video


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Qi Gong Institute of Rochester