"Experience The Healing Power of Qigong"

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In-Person and Online/Hybrid Classes begin Sept. 21, 2022

Wednesdays: Tai Chi Short Form 12:15-1:15 pm, Qigong 6-7 pm
Thursdays: Qigong 2:30-3 pm, Tai Chi Long Form 3:10-4:10 pm

Unless otherwise stated, no previous experience is needed for any classes. 
Course schedule and descriptions below.

Covid policy: Students must wear masks during in-person classes. If you have a cold or any sign of communicable illness, please stay home and participate through the online option or watch recordings of class later.

Like to see this schedule as a calendar? Take a look at the calendar to see changes and holiday schedule.

Qigong Classes

Qigong classes:

Qigong classes at our Rochester location are on Wednesday nigths and Thursdays and are all beginner-friendly. The Wednesday night Qigong programs are at 6-7 pm and are offered in 8-week quarters starting September, November, February, and April. Each quarter a new course is offered and no prior experience is needed.

The Thursday program is a half-hour Qigong program at 2:30-3 pm offered in 10-week trimesters (different material than that offered on Wednesday nights) starting in September, December and March. These classes are also simulcasted online using Zoom and can be watched from home or viewed as recordings for registered students using Google Drive.

Students can start with any of the courses offered and proceed from that point forward.

Private lessons in Qigong are also offered by appointment ($95/hour session).

Be sure to click on the product thumbnail or title of any product to discover:

  • more details and images (if applicable)
  • audio samples (if applicable)
  • video samples (if applicable)

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Video Subscription Library

  • 100 One-hour Workshop Titles on Qigong, Tai Chi, Nutrition, & Meditation
  • New! 8-hour Chinese Medicine Nutrition program has been added!
  • all available streaming live on any device
  • $12.99 monthly subscription plan, cancel anytime
  • 40 one-hour courses include topics on Qigong, Chinese Medicine, nutritional healing, medical Qigong, meditation, and mindfulness, and more
  • Master Lisa's entire Tai Chi Long Form course included- 50 one-hour videos!
  • watch free previews of every video

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Beginners Fragrance Qigong and Meditation

10-week course, Thursdays 2:30 - 3 pm, beginning May 4, 2023. In-person and online! Learn a simple routine for daily practice! Beginners Fragrance Qigong is gentle with simple arm movements that are accessible to people of all ages and abilities and can be done standing or sitting. Healing Meditations will also be practiced. No experience needed! 10 week program, a half hour per week. Only $60 if taking another class!
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Six Healing Sounds & Luohan #10 10-week

10-week course, Thursdays 2:30 - 3 pm, beginning Feb. 23, 2023. In-person and online! The Six Healing Sounds is a simple and profound Qigong style to cleanse and bring healing to the body, mind, and spirit. We will also cover the tenth movement of Shiba Luohan Qigong, a short, fun and energetic style for healing the spine and energizing the body. No experience needed! Only $60 if taking another class!
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Primordial Qigong

Wednesdays 6-7 pm EDT beginning Apr. 12, 2023. In-person and online! Primordial Qigong is a powerful set of Qigong exercises that cleanse blockages and restores vitality and health to the body. With both internal leading of the energy as well as graceful, flowing movements, we return to the original (primordial) healthy state that is the natural state for all people. This set is revitalizing for everyone and has been shown to help heal serious illnesses such as cancer. Learn More


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Qigong Hands-on Healing for Organ Systems

Wednesdays 6-7 pm EDT beginning June 7, 2023. In-person and online! Qigong Hands-on healing (Qi healing or Medical Qigong) can seem very mysterious but its basic principles are very accessible and easy to learn. Learn how to heal yourself or others with these powerful and simple techniques.

Learn More


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