10% discount for students wishing to repeat a previous course (unless otherwise noted)! Enter code repeat10 during checkout. Like to see this schedule as a calendar? Take a look at the calendar to see changes and holiday schedule.
Qigong classes at our Rochester location are on Wednesday nigths and Thursdays and are all beginner-friendly. The Wednesday night Qigong programs are at 6-7 pm and are offered in 8-week quarters starting September, November, February, and April. Each quarter a new course is offered and no prior experience is needed.
The Thursday program is a half-hour Qigong program at 1:30-2 pm offered in 10-week trimesters (different material than that offered on Wednesday nights) starting in September, December and March.
Students can start with any of the courses offered and proceed from that point forward.
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Thursdays 1:30-2pm, starting May 9, 2019. Cultivate your energy to very high levels with these meditations.Each week we will experience a variety of meditations including some taught to me by Master Hong Liu in Los Angeles and Dr. Yang, Jwing-Ming in Boston.
Wednesday nights, 6 pm, beginning Feb. 13, 2019. In this class we will study in depth the Four Seasons Qigong set (from the teachings of Dr. Yang, Jwing-Ming) which helps the body adjust to the changing seasons as well as clears out energy blockages in specific organ systems. We will also practice deep meditation to move energy through the meridians of the body with the Micro Cosmic Orbit and Twelve Meridian Meditations. No prior experience needed.
Wed. nights 6 pm, beginning Apr. 17, 2019 Primordial Qigong is a power set of Qigong exercises that cleanse blockages and restores vitality and health to the body. With both internal leading of the energy as well as graceful, flowing movements, we return to the original (primordial) healthy state that is the natural state for all people. This set is revitalizing for everyone and has been shown to help heal serious illnesses such as cancer. Learn More
Thursdays 1:30 - 2 pm, beginning Dec. 6, 2018. Crane Flying Qigong is a beautiful and dynamic style of Qigong exercise incorporating breathing, movement, and powerful visualizations for clearing out blockages and bringing in healing energy for the whole body. There are five distinct sections within this set that we will cover during this course. No experience needed! 10 week program, a half hour per week.
Wed. nights 6 pm, beginning Nov. 28, 2018 This is a feel-good style of Qigong! This set was devised nearly 2,000 years ago by Hua T'o, the father of Chinese medicine. Movements of the crane, bear, monkey, deer and tiger strengthen the internal organs and harmonize the five elemental energies (fire, water, earth, wood, metal). Learn More
Thursdays 1:30 - 2 pm, beginning Feb. 21, 2019.Fragrance Qigong and Swimming Dragon are two short and simple qigong routines for healing the body and increasing your energy flow. These invigorating qigong styles are moderately paced, with simple arm, leg, and spine movements that are accessible to people of all ages and abilities. No experience needed! 10 week program, a half hour per week. Simulcast Live! $20 off if already taking a course!