In-Person and Online/Hybrid Classes

Wednesdays: Tai Chi Made Simple 10-10:30 am and Qigong 6-7 pm
Thursdays: Qigong 2:30-3 pm and Tai Chi Long Form 3:10-4:10 pm

Unless otherwise stated, no previous experience is needed for any classes. 
Course schedule and descriptions below.

Covid policy: Masks are no longer required during in-person classes. If you have a cold or any sign of communicable illness, please stay home and participate through the online option or watch recordings of class later.

Like to see this schedule as a calendar? Take a look at the calendar to see changes and holiday schedule.


Classes at Rochester Location

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Qi Gong Institute of Rochester