In-Person and Online/Hybrid Classes

Wednesdays: Tai Chi Made Simple 10-10:30 am, Tai Chi for Beginners 10:30-11:30 am, and Qigong 6-7 pm
Thursdays: Tai Chi Long Form 3:30-4:30 pm
Special monthly class: Live "Deep-Dive" on the first Thursday of every month, 1-2 pm.

Wed. morning classes and monthly Deep-Dive continue through summer.
Full schedule of classes begin Sept. 16 for 2026-2027 school year.
New classes starting regularly.

Unless otherwise stated, no previous experience is needed for any classes. 
Course schedule and descriptions below.

Like to see this schedule as a calendar? Take a look at the calendar to see changes and holiday schedule.


Classes at Rochester Location

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Qi Gong Institute of Rochester