Strengthen the body and improve vitaltity! Silk Reeling Qigong is from the tradition of Chen style Tai Chi and involves simple whole body movements to recondition the joints and strengthen the limbs. In this course you will learn a series of 12 simple, flowing movements that take away stiffness and increase blood flow through the spine, muscles, and joints. No experience needed!
This course is a simulcast of a live course offered at the Qi Gong Instutute of Rochester. Online students will be able to view the class live but will not be on-screen during the course. Online students will also have access to the recordings of each class in this series.
10 week program, a half hour per week, $80. ONLY $60 if taking another course! (There is a $20 discount for those taking another course during the same period.) (Taught by Lisa B. O'Shea)
With registration you will receive a detailed manual and access to the recordings on any device, any time for 2 years.