Eight Week Courses

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  • more details and images (if applicable)
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Online live courses are broadcast using Zoom and recordings of the lessons are available to registered students at any time on any device for about two years using Google Drive.

Note: You can still register for online classes that have already happened or are currently in progress. You will receive the manual and be able to view the recordings. To register for a previously recorded online class click here.

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Video Subscription Library

  • First Month Free! Use code FREEMONTH
  • 110 One-hour Workshop Titles on Qigong, Tai Chi, Nutrition, & Meditation
  • New! Stretching for Pain Relief streaming DVD has been added!
  • Bonus- Six Healing Sounds special video!
  • Plus 8-hour Chinese Medicine Nutrition program!
  • all available streaming live on any device
  • $12.99 monthly subscription plan, cancel anytime
  • 40 one-hour courses include topics on Qigong, Chinese Medicine, nutritional healing, medical Qigong, meditation, and mindfulness, and more
  • Master Lisa's entire Tai Chi Long Form course included- 50 one-hour videos!
  • watch free previews of every video

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Spring Qigong 30 min

Thursdays 2:30-3 pm EST, beginning Feb. 22, 2024. In-person and online! Spring into health! Learn how to clear out stress and stagnation from the body with Qigong and nutrition for a fresh start! No experience needed! 10-week program, a half-hour per lesson.  Only $60 if taking another class!
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Crane Flying Qigong with Four Gates and Microcosmic Orbit

8-week course, Wednesdays, starting April 3, 2024 at 6-7 pm. In-person and online! Increase energy flow through your body, improve balance, strengthen and heal the muscles and joints, and enhance peace with Qigong and meditation. No prior experience needed.  
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Daoist Qigong and Meditation

Thursdays 2:30-3 pm EDT, beginning May 9, 2024. In-person and online!  Learn a fun and short Qigong routine! Daoist Qigong will cover a simple series of movements to relax the body and focus the mind. It is accessible to people of all ages and abilities and can be done standing or sitting. Healing Meditations will also be practiced as well as discussions on principles from the Dao De Jing. No experience needed! 10 week program, a half hour per week. Only $60 if taking another class!
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Distance Healers Course

New! 8-week course, Wednesdays, starting June 5, 2024 at 6-7 pm. In-person and online! Qigong Hands-on healing (Qi healing or Medical Qigong) can seem very mysterious, but its basic principles are very accessible and easy to learn. Learn how to use these techniques to do healing at a distance. No experience needed!

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Qi Gong Institute of Rochester