Shiba Luohan Gong "Eighteen Immortals Qigong" Online Class 1-9
Shiba Luohan Gong "Eighteen Immortals Qigong" 8 Week Online Distance Class
Shiba Luohan Gong was created 1500 years ago by a Buddhist monk, Da Mo, and taught to the Shaolin Monks in China to improve their health and stamina. The movements combine breathing and visualization as well as strengthening and stretching to recondition the joints, increase range of motion, and energize the body. The Luohan set is incredibly fun and invigorating. No prior experience needed!
8 week program will cover sections 1-9, one hour per week, $160. (Taught by Lisa B. O'Shea)
You will receive a detailed manual and have access to recordings on any device, any time for two years with registration.
This clip is of sections 1-6 of the Shiba Luohan Gong set performed by the students of the Qi Gong Institute of Rochester at World Tai Chi Qigong Day in Rochester, NY 2010.
This clip is of sections 7-12 performed by the students of the Qi Gong Institute of Rochester at World Tai Chi Qigong Day in Rochester, NY 2012.