Four Seasons Winter Qigong Online
Four Seasons Winter Qigong 10 Week Online Simulcast
As the seasons change, so does our energy. In this class we will study in depth the Four Seasons General Qigong set for the neck and spine and the Winter set for the low back, legs, and kidneys. These exercises are from the teachings of Dr. Yang, Jwing-Ming and help the body adjust to the winter season as well as clear out energy blockages. Four Seasons Qigong has been practiced for hundreds of years to promote wellness and relieve pain. No experience needed!
This course is a simulcast of a live course offered at the Qi Gong Instutute of Rochester. Online students will be able to view the class live but will not be on-screen during the course. Online students will also have access to the recordings of each class in this series.
10 week program, a half hour per week, $75. ONLY $55 if taking another course!
(There is a $20 discount for those taking another course during the same period.) (Taught by Lisa B. O'Shea)
Thursdays 1:30 pm - 2 pm, starting Dec. 5, 2019.
Online class is recorded during broadcast and those registered will have access to the live online class as well as recordings of each class. You do not have to be present during the live broadcast to participate in the course.
Note: no class Dec. 26, 2019