Qigong Online Classes

In-Person and Online/Hybrid Classes

Wednesdays: Tai Chi Made Simple 10-10:30 am, Tai Chi for Beginners 10:30-11:30 am, and Qigong 6-7 pm
Thursdays: Tai Chi Long Form 3:30-4:30 pm
Special monthly class: Live "Deep-Dive" on the first Thursday of every month, 1-2 pm.

Wed. morning classes and monthly Deep-Dive continue through summer.
Full schedule of classes begin Sept. 16 for 2026-2027 school year.
New classes starting regularly.

Unless otherwise stated, no previous experience is needed for any classes.
Course schedule and descriptions below.

Like to see this schedule as a calendar? Take a look at the calendar to see changes and holiday schedule.

DVDs and CDs

Classes at Rochester Location

Online Qigong, Nutrition, Tai Chi, and Meditation Distance Classes:

Interactive Live Online Distance Classes and Training Workshops

Interactive live online Qigong and Tai Chi distance classes and workshops give you the opportunity to study with Master O’Shea without needing to travel. You will be able to see her and talk with her via your computer’s webcam. She will be able to see you and talk to you directly at the same time. Students will also be able to interact with each other via their webcams.

No special computer program is needed. After you register you will receive an email with a Zoom link to the webinar. Just click on the link and you will enter the webinar without any trouble. A manual of all the material covered will be provided via a pdf file for download by each attendee as part of the course.

Note: If you can not attend the online course during the time it runs live, there will be a recording of it available to registered students for about two years using Google Drive. Recordings can be played on any device, 24/7. You do not have to be present to participate in the courses.

Info Online Classes