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Online live courses are broadcast using Zoom and recordings of the lessons are available to registered students at any time on any device for about two years using Google Drive.
Note: You can still register for online classes that have already happened or are currently in progress. You will receive the manual and be able to view the recordings. To register for a previously recorded online class click here.
Thursdays 2:30-3 pm EDT, beginning Sept 21, 2023. In-person and online! As the seasons change, so does our energy. Learn gentle flowing movements and nutrition to help the body adjust to the fall season as well as clear out energy blockages. No experience needed! 10 week program, a half hour per lesson.
Wednesdays 6-7 pm EDT, beginning Sept 20, 2023. In-person and online! Qigong for strengthening and stretching! Shiba Luohan Gong was created 1500 years ago by a Buddhist monk, Da Mo, and taught to the Shaolin Monks in China to improve their health and stamina.
Wednesdays 6-7 pm EST starting Nov. 29, 2023. Two different styles of qigong to increase flexibility, strengthen the body, heal the joints, and promote wellness. We will also learn Grand Circulation Meditation for healing the body and incorporate this into the Silk Reeling Qigong exercises.
Thursdays 2:30-3 pm EST, beginning Dec. 7, 2023. In-person and online! This is a feel-good style of Qigong! This set was devised nearly 2,000 years ago by Hua T'o, the father of Chinese medicine. Nine movements of the crane, bear, monkey, deer and tiger will be taught to strengthen the internal organs and harmonize the five elemental energies (fire, water, earth, wood, metal). No experience needed! 10 week program, a half hour per lesson. Only $60 if taking another class!