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Eight Week Courses

Eight Week Courses

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Note: You can still register for online classes that have already happened or are currently in progress. You will receive the manual and be able to view the recordings. To register for a previously recorded online class click here.

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Healthy Balance Qigong Webinar

Recorded Program. Healthy Balance Qigong was created by Lisa B. O'Shea in 2012. This form integrates multiple aspects of her 25 years of teaching and powerfully clears out blockages and brings profound healing to the body.. 
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Four Seasons Winter Qigong Online

Thursdays 1:30 - 2 pm starting Dec. 5, 2019.As the seasons change, so does our energy. Learn gentle flowing movements to help the body adjust to the winter season as well as clear out energy blockages. No experience needed! 10 week program, a half hour per week. Simulcast live!
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Five Animals Qigong Simulcast

Thursdays 1:30 - 2 pm starting February 20, 2020.This is a feel-good style of Qigong! This set was devised nearly 2,000 years ago by Hua T'o, the father of Chinese medicine. Nine movements of the crane, bear, monkey, deer and tiger will be taught to strengthen the internal organs and harmonize the five elemental energies (fire, water, earth, wood, metal). No experience needed! 10 week program, a half hour per week. Simulcast live!
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Spring Special! Crane Flying, Fragrance Qigong, and Qi Circulation Recorded Program

Featured Spring 2020 Recorded Program! $40 Discount! Increase energy flow through your body, improve balance, strengthen and heal muscles and joints, and enhance mental focus with these three styles of Qigong.

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Qi Gong Institute of Rochester