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Online live courses are broadcast and recordings of the lessons are available to registered students at any time on any device for two years.
Note: You can still register for online classes that have already happened or are currently in progress. You will receive the manual and be able to view the recordings. To register for a previously recorded online class click here.
Online Wednesdays at 12-1 pm ET, beginning Feb. 24, 2021. Live broadcast online or view recordings anytime. Learn to find your true center, physically and mentally. Learn to feel each moment, one at a time. This program is an excellent place for those wishing to experience Tai Chi for the first time or to further develop their ongoing practice. Taught by Lori Scime. Broadcasted online and recordings can be accessed anytime.
Thursdays at 3:10-4:10 pm ET, new students accepted Dec. 3, 2020. Live broadcast online or view recordings anytime. This is an advanced Tai Chi course. It is for those students who have previous Tai Chi experience and runs as a series of modules. In-depth work on breathing and coiling is a center point of this course. Broadcasted online and recordings can be accessed anytime.
10 week program, live broadcasts online, Thursdays 2:30-3 pm ET, starting Dec. 3, 2020.The Eight Pieces of Brocade is an ancient Qigong exercise created 1000 years ago. It is one of the most popular styles of Qigong and is done all over the world to help people heal from stress and rejuvenate the muscles and joints. Swimming Dragon Qigong is a short, fun and simple style for healing the spine. No experience needed! Broadcasted online and recordings can be accessed any time.
Wednesdays 6-7 pm EST starting Nov. 11, 2020. This is a feel-good style of Qigong! This set was devised nearly 2,000 years ago by Hua T'o, the father of Chinese medicine. Movements of the crane, bear, monkey, deer and tiger strengthen the internal organs and harmonize the five elemental energies (fire, water, earth, wood, metal). Broadcasted online and recordings can be accessed anytime.
Online Wednesdays at 12-1 pm starting Dec. 16, 2020. For those who are familiar with Tai Chi 24 Form. We will start at the beginning of the form, adding in the deeper elements of coiling power, breathing, and visualizations of circulating energy through the meridians at the same time. Broadcasted online and recordings can be accessed anytime.
Wednesdays 6-7 pm EST starting Feb. 3, 2021. Learn how to feel better! Gentle movements that relax the body, stretch muscles and joints, and increase circulation through the organs will have you feeling peaceful and energized. In this class we will study in depth the Four Seasons Qigong set (from the teachings of Dr. Yang, Jwing-Ming) and powerful meditations to move energy within the body. No experience needed! Broadcasted online and recordings can be accessed anytime.
10-week program, live broadcasts online, Thursdays 2:30-3 pm EST, starting Feb. 25, 2021. Qigong for strengthening and stretching! Shiba Luohan Gong was created 1500 years ago by a Buddhist monk, Da Mo, and taught to the Shaolin Monks in China to improve their health and stamina. No experience needed! Broadcasted online and recordings can be accessed any time.casted online and recordings can be accessed any time.