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Online Courses

Eight Week Courses

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Online live courses are broadcast and recordings of the lessons are available to registered students at any time on any device for two years.

Note: You can still register for online classes that have already happened or are currently in progress. You will receive the manual and be able to view the recordings. To register for a previously recorded online class click here.

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Yang Style Long Form Tai Chi

Thursdays at 3:10-4:10 pm ET, new students accepted Sept. 23, 2021. This is an advanced Tai Chi course. It is for those students who have previous Tai Chi experience and runs as a series of modules. In-depth work on breathing and coiling is a center point of this course. Broadcasted online and recordings can be accessed anytime.

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Fall Special! Silk Reeling with Grand Circulation and Swimming Dragon Qigong Online

8-week course, Wednesdays, starting Sept. 22, 2021 at 6 pm. Two different styles of qigong to increase flexibility, strengthen the body, heal the joints, and promote wellness. We will also learn Grand Circulation Meditation for healing the body and incorporate this into the Silk Reeling Qigong exercises. Broadcasted live online and recordings can be accessed anytime. 

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Four Seasons Fall Qigong Online

10-week course, Thursdays 2:30 - 3 pm, beginning Sept. 23, 2021. As the seasons change, so does our energy. Learn gentle flowing movements and nutrition to help the body adjust to the fall season as well as clear out energy blockages. No experience needed! 10 week program, a half hour per week. Broadcasted live online and recordings can be accessed anytime. 

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Qi Gong Institute of Rochester