Tai Chi 24 Form

Wednesdays at 12:15-1:15 pm ET, beginning Sept. 21, 2022. 12-week in-person course. Learn to find your true center, physically and mentally. Learn to feel each moment, one at a time. This program is an excellent place for those wishing to experience Tai Chi for the first time or to further develop their ongoing practice. Taught by Lori Scime.

Learn More

Yang Style Long Form Tai Chi

Thursdays at 3:10-4:10 pm ET, beginning Sept. 22, 2022. In-person course. This is an advanced Tai Chi course. It is for those students who have previous Tai Chi experience and runs as a series of modules. In-depth work on breathing and coiling is a center point of this course. 
Learn More

Shiba Luohan Qigong with Grand Circulation

Wednesdays 6-7 pm, beginning Sept 21, 2022 In-person is full and only online available! Qigong for strengthening and stretching! Shiba Luohan Gong was created 1500 years ago by a Buddhist monk, Da Mo, and taught to the Shaolin Monks in China to improve their health and stamina.

Learn More

Video Subscription Library

• 90 One-hour Workshop Titles on Qigong, Tai Chi, & Meditation
• all available streaming live on any device
• $12.99 monthly subscription plan, cancel anytime
• one-hour courses include topics on Qigong, Chinese Medicine, nutritional healing, medical Qigong, meditation, and mindfulness, and more
• New! Master Lisa's entire Tai Chi Long Form course has been added! An additional 50 one-hour videos!
• watch free previews of every video

Learn More

Fragrance Qigong 2nd set and Meditation

10-week course, Thursdays 2:30 - 3 pm, beginning Sept. 22, 2022. In-person and online! Learn a simple routine for daily practice! Fragrance Qigong (2nd set) is an invigorating qigong style that is moderately paced, with simple arm, leg, and spine movements that are accessible to people of all ages and abilities. Healing Meditations will also be practiced. No experience needed! 10 week program, a half hour per week. Only $60 if taking another class!
Learn More