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Eight Week Courses

Eight Week Courses

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Note: You can still register for online classes that have already happened or are currently in progress. You will receive the manual and be able to view the recordings. To register for a previously recorded online class click here.

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Five Animals Qigong Simulcast

Thursdays 1:30 - 2 pm starting February 20, 2020.This is a feel-good style of Qigong! This set was devised nearly 2,000 years ago by Hua T'o, the father of Chinese medicine. Nine movements of the crane, bear, monkey, deer and tiger will be taught to strengthen the internal organs and harmonize the five elemental energies (fire, water, earth, wood, metal). No experience needed! 10 week program, a half hour per week. Simulcast live!
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Spring Special! Crane Flying, Fragrance Qigong, and Qi Circulation Recorded Program

Featured Spring 2020 Recorded Program! $40 Discount! Increase energy flow through your body, improve balance, strengthen and heal muscles and joints, and enhance mental focus with these three styles of Qigong.

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Rising Lotus, Six Healing Sounds, and Beginners Fragrance Qigong

Online Live Webinar! Wednesdays, starting Apr. 15, 2020 at 6 pm. Eight week program. Create a wonderful, gentle flow of energy for self-healing with these three simple styles of Qigong exercise. Meditation to build energy and harmonize with nature will also be included. No experience needed!

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Qigong Meditation Class 6 Week Webinar

Online live webinar! Thursdays 1:30-2pm, starting April 30, 2020.  6 week program. Cultivate your energy to very high levels with these meditations. Each week we will experience a variety of Qigong meditations for healing the body, mind, and spirit.

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Qi Gong Institute of Rochester