Eight Week Courses
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Note: You can still register for online classes that have already happened or are currently in progress. You will receive the manual and be able to view the recordings. To register for a previously recorded online class click here.
Tuesdays at 11:30 am starting Nov. 19, 2019. Healthy Balance Qigong was created by Lisa B. O'Shea in 2012. This form integrates multiple aspects of her 25 years of teaching and powerfully clears out blockages and brings profound healing to the body..
Recorded Program. This recorded video program is an excellent place for those wishing to experience Tai Chi for the first time or to further develop their ongoing practice.
Tuesdays, starting Sept. 17, 2019 at 11:30 am. Two different styles of qigong to increase flexibility, strengthen the body, heal the joints, and promote wellness.
Thursdays 1:30 - 2 pm starting Dec. 5, 2019.As the seasons change, so does our energy. Learn gentle flowing movements to help the body adjust to the winter season as well as clear out energy blockages. No experience needed! 10 week program, a half hour per week. Simulcast live!