Traditional Chinese Medicine and Qigong Lecture Series Download
New- available by download! Traditional Chinese Medicine (TCM) has a rich history of over 5,000 years. Through understanding its principles we can learn to decipher all the messages our bodies have been sending us and gain wisdom for tending to our own needs, physically and emotionally.
Qigong For Health Video Streaming
Qigong has been helping people to heal themselves for over 5,000 years. Regular practice is essential for lasting results. With this Streaming Video you will be able to practice many styles with ease. Front and side views of each exercise are shown. Just follow along and soon you'll see the results!
Stretching for Pain Relief Streaming Video
Stretching is a key component of any wellness program. Learn stretches for the whole body that can be done easily sitting, standing or on the floor with this Streaming Video.