Qigong for Beginners: Fragrance Qigong DVD

Filmed at the beautiful seaside on Cape Cod, these beginner-friendly exercises can be practiced by anyone, with no experience necessary. This invigorating qigong style is moderately paced, with simple arm and leg movements that are accessible to people of all ages and abilities. Unlike most qigong, which requires a lot of concentration, this routine is so easy that you can practice it while talking with friends or watching television. This is a great way to begin your qigong journey.

All on this DVD:

• Feel deep peace as you watch the beautiful ocean-side lessons
• Learn two different 15-minute simple movement routines (Fragrance Qigong: Beginners and Intermediate Sets)
• Clear energy blockages and increase circulation
• Balance emotions and improve mental and physical health
• Can be done sitting or standing
• Especially good for shoulders, arms, wrists, and hips
• Includes two 15-minute follow-along practice routines in addition to the instruction section
• Mirror-view movements for easy practice

Take charge of your health. Develop a deep sense of balance in body, mind, and spirit. The Qigong on this video can be practiced by people of all ages, and requires no prior experience or special abilities. A little practice each day can result in a profound improvement in your health.

YMAA PRODUCTION (YMAA.com) • LISA B. O’SHEA “QIGONG FOR BEGINNERS” • WRITTEN AND PERFORMED BY LISA B. O’SHEA • VIDEO PRODUCTION BY CHARLES ROBERTS • EDITING AND DVD AUTHORING BY OCEAN SILVER • PRODUCED AND DIRECTED BY DAVID SILVER

Length - 90 min.

DVD - $30